Rebecca Johns, NCPS

Rebecca uses well-established, evidence-based therapeutic techniques to guide sessions. One common approach focuses on practical coping skills and behavioural changes to reduce symptoms of anxiety and depression; it involves breaking problems into manageable steps and practising new habits between sessions. Another approach centres on processing difficult experiences and traumatic memories at a steady pace, helping people reduce their distress and regain a sense of control over daily life.

Choosing the right approach is a collaborative process. The therapist will discuss goals, preferences and what has or hasn't worked in the past, then adapt methods to fit each person's needs. This helps build a plan that feels realistic and relevant rather than relying on a single fixed technique.

Online therapy offers practical benefits for many people. Video calls make it possible to meet face to face without travel, phone sessions can be easier when bandwidth or camera use is limited, and live chat or text messaging allow shorter check-ins or more frequent brief contact between sessions. These options make it simpler to fit therapy around work, childcare or other commitments while keeping the focus on making steady progress.