Rebecca Lazaro, BACP

Rebecca commonly works from a person-centred base alongside emotionally-focused and attachment-aware ideas. Person-centred work means the counsellor listens closely and follows the client's priorities, helping people make sense of difficult feelings and decide what matters most to them. Emotionally-Focused Therapy concentrates on identifying and working with core emotions in relationships and can help when attachment needs or repeating patterns cause pain. Attachment-based ideas look at how early relationship patterns shape current responses, which is useful for relationship issues and for understanding triggers.

Finding the right approach is part of the therapy journey. Rebecca will discuss what seems most helpful and adapt methods to match the client's needs, goals and preferences. This is a collaborative process where the client shapes the pace and focus of the work.

Online sessions can be scheduled as video calls, phone conversations, live chat or text-based messaging to suit different needs. Video calls allow face-to-face interaction and visual cues, phone sessions work well where bandwidth is limited, live chat can fit short check-ins, and messaging supports regular reflection between meetings. These options give flexibility for people balancing work, family or geographic constraints and help maintain continuity of care.