Ruth Belfield, BACP
Ruth Belfield works with people who are dealing with depression, stress and life changes.
- Relationship issues
- Family conflicts
- Self Esteem
- +16 more
About Ruth
Ruth Belfield works with people who are dealing with depression, stress and life changes. She helps with low self-esteem, motivation and confidence. She also supports those facing career difficulties, grief, anger and relationship or intimacy concerns.
Ruth aims to make conversations straightforward and respectful so people can take practical steps forward. Ruth uses a tailored approach that matches each person's needs. She adapts sessions to focus on the issues that matter most, whether that is building confidence, managing anxiety, or coping after loss.
Background and approach
Sessions are shaped around small, realistic goals and practical strategies people can use between meetings. Her background includes four years of professional experience in the United Kingdom and registration with the British Association for Counselling and Psychotherapy, BACP. That experience has included work with clients who face compassion fatigue, ADHD and first responder issues.
Ruth offers a compassionate and down-to-earth style. She listens without judgement and helps people identify workable next steps. The aim is to help people feel more able to cope and to move towards a more satisfying day-to-day life.
People who choose to work with Ruth can expect a calm, focused space for honest conversation. She will work with each person to set achievable targets and review progress as therapy continues.
Registration
| Body | Registration number | Expires |
|---|---|---|
| BACP | 390272 | April 2026 |
Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.
Sessions and payment
Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.
Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.
Focus areas and approaches
What Ruth works with
Everything Ruth lists, in their own terms.
- Relationship issues
- Family conflicts
- Self esteem
- Career difficulties
- Coping with life changes
- Stress, Anxiety
- Grief
- Intimacy-related issues
- Eating disorders
- Sleeping disorders
- Parenting issues
- Anger management
- Depression
- Coaching
- Compassion fatigue
- ADHD
- First responder issues
Online support
Another approach emphasises exploring thoughts and patterns that maintain stress and low self-esteem. This helps people recognise unhelpful thinking styles and try alternative ways of responding. These techniques suit concerns like depression, relationship strain and difficulties with confidence.
Finding the right approach is part of the work together. Ruth will talk through options and agree a plan based on a person’s needs, goals and preferences. She treats the process as collaborative and will adjust methods if something isn’t helping.
Online sessions are offered by video call, phone, live chat or text-based messaging to fit different routines. Video meetings allow face-to-face conversation, phone can be easier with limited bandwidth, live chat suits shorter check-ins and messaging works well for ongoing support between sessions. These options give flexibility so therapy can fit around work, family and other commitments.
Frequently asked
What concerns does Ruth commonly help with?
She supports people with depression, anxiety, stress, low self-esteem, grief and career or relationship difficulties. Ruth also works with issues such as eating and sleeping problems, anger and compassion fatigue.
What is her therapeutic style?
Ruth uses a practical, tailored approach that focuses on short-term goals and everyday strategies. Conversations are respectful and aim to build confidence and coping skills.
How much experience does she have?
Ruth has four years of professional experience working in the United Kingdom. That experience includes supporting people with ADHD and first responder issues.
What credentials and location are listed?
She is registered with the British Association for Counselling and Psychotherapy, BACP, and is based in the United Kingdom.
Which languages are used in sessions?
Sessions are offered in English. International clients are not currently accepted.
What session formats are available?
Ruth works online through video calls, phone sessions, live chat and text-based messaging. These options allow flexibility for different schedules and preferences.
How are fees handled?
Cost varies with location and therapist availability. Sessions use a subscription model that can be cancelled at any time.
How do I begin working with Ruth?
Start by selecting the Start Therapy button and completing a short matching questionnaire. After that you can schedule sessions according to the therapist's availability.
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