Samavia Chaudhary, BACP
Samavia Chaudhary is a BACP-registered counsellor who uses a person-centred approach to help people make sense of difficult times.
About Samavia
Samavia Chaudhary is a BACP-registered counsellor who uses a person-centred approach to help people make sense of difficult times. She places the individual front and centre and works at each client’s pace. Samavia offers both short-term and longer-term support for common struggles such as low mood, anxiety and life changes.
She draws on client-centred work alongside mindfulness and solution-focused techniques. In sessions she listens closely and reflects what matters most to the person in front of her.
Background and approach
That makes it easier to spot small, practical steps that can reduce stress or improve routine and sleep. Samavia has eight years of experience working with adults and young people. She creates a non-judgemental space where someone can talk about grief, trauma, relationship strain, compassion fatigue, parenting pressures, or career worries.
She also supports people coping with eating difficulties, anger, bipolar mood concerns, and ADHD-related challenges. Sessions commonly focus on building self-esteem, managing anxiety, and developing coping strategies for overwhelming feelings. Mindfulness tools are used to help ground difficult moments and to practise noticing thoughts without being overwhelmed by them.
Solution-focused techniques help set short, achievable goals to create forward momentum. People who choose Samavia can expect a collaborative, paced approach that honours their preferences. She adapts interventions to suit each person’s needs and helps them find manageable changes they can try between sessions.
Registration
| Body | Registration number | Expires |
|---|---|---|
| BACP | 383583 | September 2026 |
Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.
Sessions and payment
Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.
Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.
Focus areas and approaches
What Samavia works with
Everything Samavia lists, in their own terms.
- Stress, Anxiety
- Self esteem
- Depression
- Coping with life changes
- Compassion fatigue
- Relationship issues
- Trauma and abuse
- Grief
- Eating disorders
- Sleeping disorders
- Parenting issues
- Anger management
- Career difficulties
- Bipolar disorder
- ADHD
Approaches Samavia lists
Listing an approach is not evidence of training in it. This directory copies what each counsellor names and does not check training records.
Online support
Mindfulness Therapy involves simple practices to anchor attention in the present moment. Exercises can help reduce anxiety, improve sleep patterns, and make intense emotions easier to tolerate. These practices translate well to video or phone sessions through guided breathing and short exercises.
Finding the right way of working is part of the process. The therapist will discuss your needs, goals and preferences and together you will choose which approaches to try. This is a collaborative decision and can be reviewed as things change.
Online therapy offers flexibility in how sessions happen. Video calls let you use visual cues and more conversational work, phone sessions can be easier when bandwidth is limited, and live chat or text-based messaging suits shorter check-ins or people who prefer writing. These options make it easier to fit counselling around work, childcare or other commitments and to continue work while travelling or living abroad.
Frequently asked
What issues can Samavia help with?
She supports people with stress, anxiety, low self-esteem, depression and life changes, plus concerns such as grief, trauma, eating and sleeping difficulties.
What style of therapy is used in sessions?
The work is primarily client-centred, with mindfulness and solution-focused techniques added as needed to suit individual preferences and goals.
How much experience does she have?
Samavia has eight years of experience working with adults and young people in counselling settings.
What credentials and region are associated with this counsellor?
She is registered with the British Association for Counselling and Psychotherapy (BACP) and is based in the United Kingdom.
Which languages are sessions offered in?
Sessions are offered in English.
Can people outside the UK work with her?
She accepts international clients and can work with people living in other countries.
What session formats are available?
Sessions can take place via video calls, phone sessions, live chat, or text-based messaging to suit different needs and schedules.
How do I begin the process?
Begin by selecting the Start Therapy button, complete the short matching questionnaire, and then schedule sessions according to the therapist's availability.
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