Sandeep Jutla, BACP

Sandeep uses evidence-based therapeutic techniques that aim to relieve symptoms and help people understand why they feel stuck. One common approach focuses on practical coping skills - it teaches breathing, grounding and problem-solving steps to reduce anxiety and manage low mood. This kind of work can help when someone needs quicker relief or tools to handle daily stress.

Another strand of her work looks at patterns that developed earlier in life and how they affect current relationships and self-view. This approach involves gentle exploration of past experiences and beliefs to shift unhelpful ways of thinking and relating. It can be useful for longer-term change around self-esteem, intimacy and repeated relationship difficulties.

Choosing the right approach is a shared process. The therapist will talk with each person about goals and preferences, then try ways of working that fit those needs. Plans are reviewed together so the work stays relevant and practical.

Online therapy offers flexible options: video calls for a face-to-face feel, phone sessions when bandwidth or camera use is difficult, live chat for shorter check-ins, and text-based messaging for ongoing support between sessions. These formats make it easier to fit sessions around work, family and daily life, while keeping the focus on progress and real-world tools.