Sarah Cattermole, BACP
Sarah Cattermole is a counsellor based in the United Kingdom who supports people facing depression, anxiety, stress and low self-esteem.
About Sarah
Sarah Cattermole is a counsellor based in the United Kingdom who supports people facing depression, anxiety, stress and low self-esteem. She also helps with grief and bereavement, relationship and family concerns, trauma and abuse, career questions and coping with major life changes. Sarah writes in a warm, approachable way and aims to make conversations feel calm and straightforward.
Sarah uses a blend of approaches tailored to the person in front of her.
Background and approach
She commonly draws on Client-Centred Therapy and cognitive behavioural techniques to help people notice patterns and try new ways of coping. Sessions are conversational and collaborative rather than directive. Her background includes a 2:1 degree in psychology from the University of Liverpool and an MSc in Health Psychology from Liverpool John Moores University.
She also holds level 4 and level 5 counselling qualifications from CPCAB and is a member of the British Association for Counselling and Psychotherapy, BACP. With three years of practice, Sarah focuses on creating a steady, respectful space to work through problems. She aims to help people set achievable goals and build practical strategies for day-to-day life.
The emphasis is on small, realistic steps that fit each person’s situation. People who choose Sarah can expect a patient, listening style and an openness to adapt therapy to their needs. She encourages clients to shape the pace and direction of sessions so work feels useful and manageable.
Registration
| Body | Registration number | Expires |
|---|---|---|
| BACP | 388425 | April 2026 |
Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.
Sessions and payment
Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.
Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.
Focus areas and approaches
What Sarah works with
Everything Sarah lists, in their own terms.
- Stress, Anxiety
- Grief
- Self esteem
- Career difficulties
- Depression
- Relationship issues
- Family conflicts
- Trauma and abuse
- Coping with life changes
- Coaching
Approaches Sarah lists
Listing an approach is not evidence of training in it. This directory copies what each counsellor names and does not check training records.
Online support
Finding the right approach is part of the process. The therapist will discuss goals, preferences and what feels workable, then try methods that fit the person. Sessions are collaborative so adjustments can be made if something is not helpful.
Online therapy lets people access counselling from different locations and at more flexible times. Video calls are useful when visual contact matters, while phone sessions use less bandwidth and can be easier during a busy day. Live chat and text-based messaging suit shorter check-ins, written reflection and people who prefer typing. These options make it easier to fit therapy around work, study and family life, and to keep continuity when travel or relocation would otherwise interrupt progress.
Frequently asked
What concerns does Sarah commonly support?
She works with depression, anxiety, stress, low self-esteem, grief, relationship and family issues, trauma and career-related worries.
What is her therapeutic style like?
Sarah maintains a warm, friendly and collaborative style with an emphasis on the relationship. Sessions are conversational and tailored to each person.
How much clinical experience does she have?
She has three years of practice working with a range of emotional and life concerns.
What credentials and location are on record?
She is a member of the British Association for Counselling and Psychotherapy (BACP) and is based in the United Kingdom.
Which languages and international clients are supported?
Sessions are offered in English and she accepts clients internationally.
What session formats does she offer?
Therapy is available by video calls, phone sessions, live chat or text-based messaging.
How does cost and payment work?
Cost varies with location and therapist availability; sessions use a subscription that can be cancelled at any time.
How do I begin working with her?
Start by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to therapist availability.
Update or remove this listing
Ask us to correct details or take the page down.
Contact usMore counsellors who work with Stress & Anxiety
All of them
Christine Fleming
NCPS
3 years in practice NCPS
Calm, practical support for difficult times
- Stress & Anxiety
- Grief
- Self Esteem
Sana Khwaja
BACP
5 years in practice BACP
Compassionate counsellor for low mood and life changes
- Addictions
- LGBT
- Trauma and Abuse
Philip Smyth
BACP
4 years in practice BACP
Warm, practical counselling for life challenges
- Stress & Anxiety
- Relationship
- Grief