Sarah Waterstone, BACP
Sarah Waterstone welcomes people who are feeling stuck, overwhelmed or low and who want a calmer way forward.
About Sarah
Sarah Waterstone welcomes people who are feeling stuck, overwhelmed or low and who want a calmer way forward. She is a counsellor who uses a person-centred outlook to help people talk through what matters to them. Sessions begin by hearing the story and noticing what the client most wants to change or understand.
Sarah focuses on building self-awareness and practical clarity. She listens with warmth and respect and helps people find their own resources for coping.
Background and approach
She may offer gentle challenge when it helps someone see a new perspective. Her practice supports people facing a wide range of concerns, including depression, anxiety, stress, grief and relationship strain. She also works with issues such as addictions, eating concerns, parenting pressures and self-esteem.
There is an additional focus on ageing and geriatric issues. Sarah is registered with the British Association for Counsellors and Psychotherapists, BACP. She follows the association's good practice standards, keeps up with training and attends regular supervision.
In a first session she gives space for clients to describe how they feel and what brought them to therapy. From there she and the client shape the work together, aiming for clearer thinking, more self-understanding and manageable next steps. Sessions are offered in English and are available to people in the United Kingdom and internationally.
The tone of her work is straightforward and compassionate, aimed at people wanting real change in day-to-day life.
Registration
| Body | Registration number | Expires |
|---|---|---|
| BACP | 398286 | October 2026 |
Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.
Sessions and payment
Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.
Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.
Focus areas and approaches
What Sarah works with
Everything Sarah lists, in their own terms.
- Family conflicts
- Grief
- Parenting issues
- Stress, Anxiety
- Addictions
- Relationship issues
- Eating disorders
- Self esteem
- Depression
- Coping with life changes
- Aging and geriatric issues
Approaches Sarah lists
Listing an approach is not evidence of training in it. This directory copies what each counsellor names and does not check training records.
Online support
Sarah emphasises a collaborative process. She will work with each person to find the best way of working, reviewing what helps and what does not. Together they decide on goals, session pace and any adjustments to the method as therapy progresses.
Online formats include video calls, phone sessions, live chat and text-based messaging. Video calls are good for face-to-face conversation and visual cues. Phone sessions need less bandwidth and can fit a shorter break in a busy day. Live chat or messaging suits quick check-ins, brief reflections or people who find writing easier than speaking. These options make counselling more flexible and easier to fit around work, caregiving or travel, while keeping the focus on making steady progress.
Frequently asked
What concerns does this counsellor help with?
She supports people with depression, anxiety, stress, grief and relationship strain, plus issues such as addictions, eating concerns, parenting pressures and self-esteem.
How would you describe the therapeutic style?
The approach is client-centred, focusing on listening deeply and helping people develop self-awareness and clearer thinking about their lives.
What professional background does she have?
She has four years of clinical experience working as a counsellor and keeps up professional development through training and supervision.
What credentials and location are listed?
She is registered with the British Association for Counsellors and Psychotherapists (BACP) and is based in the United Kingdom.
Which languages and international options are available?
Sessions are offered in English and she accepts international clients.
What session formats are offered?
Sessions can take place by video calls, phone sessions, live chat or text-based messaging depending on client preference.
How does payment and cost work?
Costs vary with location and therapist availability; sessions use a subscription that can be cancelled at any time.
How do I begin the process?
Start by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the therapist's availability.
Update or remove this listing
Ask us to correct details or take the page down.
Contact us