Sayma Arshad, BACP
Sayma Arshad is a counsellor who combines person-centred care with practical tools.
- Stress & Anxiety
- LGBT
- Relationship issues
- +16 more
About Sayma
Sayma Arshad is a counsellor who combines person-centred care with practical tools. She uses Cognitive Behavioural Therapy and mindfulness alongside relational work to help people manage depression, anxiety and life stress. Sayma presents a calm and patient presence to make first sessions easier to approach.
She trained as a social worker and holds BACP accreditation, which shapes the way she considers social and practical factors in mental health. Over 13 years she has worked in the NHS, social services and charities, gaining experience with issues such as bereavement, relationship problems and trauma.
Background and approach
In sessions she tailors the work to each person. That can mean looking at unhelpful thinking patterns with CBT, noticing how relationships affect mood with attachment-informed ideas, or practising mindfulness to reduce overwhelm. Discussions are down-to-earth and aimed at clear steps people can try between meetings.
She has supported people dealing with later stage ADHD diagnosis, workplace stress, and recovery from emotional or physical abuse. Sayma also offers help for intimacy concerns, eating and sleeping difficulties, and addictions, always adapting methods to the situation. Clients can expect a mix of reflective listening, practical exercises and collaborative planning.
Sayma emphasises building a trusting relationship first, then choosing approaches that fit each person’s goals and pace.
Registration
| Body | Registration number | Expires |
|---|---|---|
| BACP | 384258 | November 2026 |
Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.
Sessions and payment
Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.
Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.
Focus areas and approaches
What Sayma works with
Everything Sayma lists, in their own terms.
- Stress, Anxiety
- LGBT
- Relationship issues
- Grief
- Depression
- Addictions
- Family conflicts
- Trauma and abuse
- Intimacy-related issues
- Eating disorders
- Sleeping disorders
- Parenting issues
- Anger management
- Self esteem
- Career difficulties
- Bipolar disorder
- Coping with life changes
- ADHD
Approaches Sayma lists
- Attachment-Based Therapy
- Client-Centred Therapy
- Cognitive Behavioural Therapy (CBT)
- Emotionally-Focused Therapy (EFT)
- Mindfulness Therapy
- Motivational Interviewing
- Solution-Focused Therapy
Listing an approach is not evidence of training in it. This directory copies what each counsellor names and does not check training records.
Online support
Choosing the right approach is part of the process and is worked out together. She will talk about what feels most useful, try different methods when needed, and agree goals with the client so sessions stay focused and relevant.
Online therapy is offered via video calls, phone sessions, live chat or text-based messaging to fit different lives. Video is useful for full conversations and shared exercises, phone works well for lower bandwidth or a shorter check-in, while messaging suits people who prefer to write or need flexible timing. These options make it easier to keep therapy consistent around work, family and travel commitments.
Frequently asked
What issues does she commonly help with?
She supports people with stress, anxiety, depression and grief, plus relationship and intimacy concerns. She also works with trauma, addictions, eating and sleeping problems, and workplace stress.
What is her therapeutic style like?
Her style is warm and person-centred with practical elements. Sessions combine listening with tools such as CBT exercises and mindfulness practices.
What background does she bring to therapy?
She trained as a social worker and has 13 years’ experience in the NHS, social services and charities. That background informs a broad view of how social factors affect mental health.
What credential does she hold and where is she based?
She is BACP accredited and practises from the United Kingdom.
Which languages are sessions offered in?
Sessions are offered in English and she accepts international clients.
What session formats are available?
She works online using video calls, phone sessions, live chat or text-based messaging to suit different needs and schedules.
How does payment and cost work?
Cost varies with location and therapist availability; sessions use a subscription model that can be cancelled at any time.
How do I begin working with her?
Use the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the therapist’s availability.
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