Sereyce Kerr, BACP

Sereyce uses an integrative counselling approach that borrows from several evidence-based techniques. One common element is problem-focused work that breaks worries into manageable steps and creates simple coping tasks to try between sessions; this helps with stress, anxiety and low mood. Another element is person-centred listening that gives space to explore feelings and build self-understanding, which can support work on self-esteem, grief and relationship concerns.

Finding the right approach is part of the therapy journey. The therapist will work together with the client to decide which methods feel most helpful. They will review progress and adjust the plan so the work stays relevant to the client’s goals and preferences.

Online therapy offers practical flexibility. Video calls allow face-to-face conversation when a deeper connection is useful. Phone sessions can be a good option when bandwidth is limited or someone prefers not to be on camera. Live chat and text-based messaging make it easier to check in between sessions, fit therapy around a busy day or use shorter, more frequent conversations. Registered professionals and therapists use these formats to make care more accessible and easier to fit into everyday life.