Sheree Munro, NCPS
Sheree Munro, NCPS, supports people managing depression, stress and anxiety.
- Stress & Anxiety
- Relationship issues
- Grief
- +9 more
About Sheree
Sheree Munro, NCPS, supports people managing depression, stress and anxiety. She also helps with relationship concerns, grief, low self esteem and motivation. Her style is straightforward and compassionate.
She aims to make the first steps into therapy feel manageable. Sheree works with each person to shape conversations around what matters to them. Sessions focus on practical ways to cope, and on building small, usable skills.
She uses a mix of client-centred listening and cognitive behavioural ideas to help people spot unhelpful thoughts and try alternatives.
Background and approach
She has five years of professional experience in the United Kingdom and holds NCPS as a credential. This background informs a calm, respectful approach that keeps the person’s pace in mind. Typical sessions involve checking current difficulties, setting short goals, and practising strategies between meetings.
Sheree explains techniques in plain language and adapts them to everyday life. People leave with clear steps to try between appointments. Many clients come for help with life changes, career stress, or trauma and abuse concerns.
The work combines listening with small, concrete actions to improve day-to-day functioning. Sheree encourages steady progress rather than sudden fixes. If someone prefers a coaching focus, she can emphasise motivation and goal-setting.
Her approach is practical and conversational, so people can fit therapy into busy lives.
Registration
| Body | Registration number | Expires |
|---|---|---|
| NCPS | NCS16-02812 | February 2027 |
Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.
Sessions and payment
Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.
Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.
Focus areas and approaches
What Sheree works with
Everything Sheree lists, in their own terms.
- Stress, Anxiety
- Relationship issues
- Grief
- Self esteem
- ADHD
- Family conflicts
- Trauma and abuse
- Career difficulties
- Depression
- Coping with life changes
- Coaching
Approaches Sheree lists
Listing an approach is not evidence of training in it. This directory copies what each counsellor names and does not check training records.
Online support
Cognitive Behavioural Therapy (CBT) focuses on identifying unhelpful thought patterns and testing practical alternatives. It uses short exercises and homework to change how problems show up day to day, which can help with depression, anxiety and stress-related issues.
Choosing the right approach is a shared process. The therapist will talk with each person about their goals and try methods that fit their needs. Over a few sessions the best mix of listening, practical tools and goal work usually becomes clear, and the plan is adjusted together.
Online sessions make regular contact easier. Video calls are useful for deeper conversation and visual cues. Phone sessions work well when bandwidth is limited or a quick check-in is needed. Live chat and text-based messaging can be helpful for brief updates, processing thoughts between meetings or when written reflection feels easier. These options let people fit therapy around work, family and daily life, while keeping a steady pace of support.
Frequently asked
What concerns does this counsellor help with?
Sheree commonly supports people with depression, stress, anxiety, relationship worries, grief, low self esteem, ADHD-related challenges, trauma and abuse, career pressures and coping with life changes.
What is her therapeutic style like?
Her style is warm and practical, focusing on listening first and then building small steps. She aims to explain ideas in simple terms and set achievable goals.
How much experience does she have?
She has five years of professional work experience in the United Kingdom supporting people with a range of emotional and practical concerns.
What credentials and location should I know about?
Sheree lists NCPS as a credential and practises in the United Kingdom.
Which languages are sessions offered in?
Sessions are offered in English.
What session formats are available?
She offers video calls, phone sessions, live chat and text-based messaging to suit different schedules and needs.
How does payment and cost work?
Cost varies with location and therapist availability; sessions use a subscription model that can be cancelled at any time.
What are the steps to begin therapy?
Begin by selecting the Start Therapy button, completing a short matching questionnaire, and then scheduling sessions according to the therapist's availability.
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