Sophia Croucher, NCPS
Sophia Croucher is a counsellor who helps people facing depression, anxiety, stress and grief.
- Stress & Anxiety
- Family conflicts
- Self Esteem
- +17 more
About Sophia
Sophia Croucher is a counsellor who helps people facing depression, anxiety, stress and grief. She also supports those dealing with relationship strain, parenting worries, career changes and difficulties with motivation or anger. People contact her about addictions, intimacy concerns, sleep problems, ADHD and LGBT issues.
She works alongside clients to clarify what feels hard and to find practical ways forward. Sophia uses a flexible, person-centred style. She listens without judging and follows each person's pace.
Background and approach
Sessions focus on what matters to the client and on small steps that can reduce distress. This plain, down-to-earth approach makes it easier to talk about painful memories or recent changes. Her background combines four years of counselling practice with many years in wellbeing, guidance and support work.
She holds NCPS, which stands for the National Counselling and Psychotherapy Society. Sophia trained at Heartwood Counselling and Psychotherapy College and Devon Counselling College where she completed an advanced specialism in working therapeutically with young people. In sessions she draws on client-centred techniques and trauma-focused work when past events continue to cause problems.
Therapy may include talking through difficult memories, building emotional regulation skills, and planning realistic changes for daily life. The focus is always on what the client wants to achieve. Sophia offers a warm, honest presence and aims to make starting therapy less daunting.
She invites people to say what they need from counselling and to shape the work together. Her aim is to help clients feel more able to manage their day-to-day life and relationships.
Registration
| Body | Registration number | Expires |
|---|---|---|
| NCPS | NCS23-02203 | May 2026 |
Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.
Sessions and payment
Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.
Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.
Focus areas and approaches
What Sophia works with
Everything Sophia lists, in their own terms.
- Stress, Anxiety
- Family conflicts
- Self esteem
- Career difficulties
- Coping with life changes
- Addictions
- LGBT
- Relationship issues
- Trauma and abuse
- Grief
- Intimacy-related issues
- Sleeping disorders
- Parenting issues
- Anger management
- Depression
- Coaching
- Compassion fatigue
- ADHD
Approaches Sophia lists
Listing an approach is not evidence of training in it. This directory copies what each counsellor names and does not check training records.
Online support
She also draws on trauma-focused therapy when past events continue to affect daily life. This approach aims to gently reduce the hold of difficult memories and to teach ways to manage strong emotions. It can help people who struggle with intrusive thoughts, heightened anxiety or relationship strain after painful experiences.
Choosing the right approach is part of the process and will happen together. The therapist will talk with the client about goals, preferences and what feels manageable. They may start with client-centred work and introduce trauma-focused techniques if that better fits the person's needs.
Online sessions are offered by video call, phone, live chat or text-based messaging to suit different situations. Video calls make face-to-face conversation possible when travel is difficult. Phone sessions can be simpler when bandwidth is limited. Live chat or messaging can support shorter check-ins or ongoing reflection between calls, offering flexibility for work or family commitments.
Frequently asked
What kind of problems does Sophia help with?
She supports people with depression, anxiety, stress, grief and relationship issues, along with concerns such as parenting, career change, addictions and ADHD.
How would you describe her therapy style?
Sophia works in a client-centred way that follows each person's pace and priorities. She aims to listen without judgement and help set practical, achievable steps.
What experience does she bring to sessions?
Sophia has four years of counselling experience plus many years working in wellbeing, guidance and support roles with adults and young people.
What qualifications and region are listed?
She holds NCPS with the National Counselling and Psychotherapy Society and trained at Heartwood Counselling and Psychotherapy College and Devon Counselling College in the United Kingdom.
Which languages are sessions offered in?
Sessions are offered in English only.
What formats are available for sessions?
Therapy is offered by video calls, phone sessions, live chat or text-based messaging to suit different needs and schedules.
How are sessions paid for and what do they cost?
Cost varies with location and therapist availability; sessions use a subscription model that can be cancelled at any time.
How do I begin working with Sophia?
Start by selecting the Start Therapy button and completing a short matching questionnaire, then schedule sessions according to the therapist's availability.
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