Sophie Trenoweth, BACP
Sophie Trenoweth is a counsellor who uses a client-centred approach to help people face depression, anxiety and stress.
About Sophie
Sophie Trenoweth is a counsellor who uses a client-centred approach to help people face depression, anxiety and stress. She works from the view that each person knows their story best and brings strengths to build on. Sophie has three years of professional experience in the United Kingdom and offers a calm, non-judgemental space to start talking about difficult things.
She supports people coping with grief and loss, low self-esteem and motivation, and behaviour that feels hard to control.
Background and approach
Conversations focus on the issues you bring and on small, practical steps that feel manageable. Sessions aim to help people feel understood and clearer about their next move. Sophie helps clients set simple goals and reviews progress together at a pace that suits them.
She listens without judgement and encourages people to use their own strengths to deal with problems. The work is collaborative and paced according to what feels right for the client. Her way of working is informal and straightforward.
Sophie explains ideas plainly and checks in regularly to make sure the approach remains helpful. If someone prefers different ways of working, she adapts the discussions to match their needs. People come to Sophie for help with relationships, family tensions, anger, addictions and career worries as well as personal change and coping skills.
She welcomes people from outside the UK and offers sessions in English to fit different schedules.
Registration
| Body | Registration number | Expires |
|---|---|---|
| BACP | 391677 | February 2027 |
Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.
Sessions and payment
Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.
Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.
Focus areas and approaches
What Sophie works with
Everything Sophie lists, in their own terms.
- Stress, Anxiety
- Grief
- Self esteem
- Depression
- Coping with life changes
- Addictions
- Relationship issues
- Family conflicts
- Trauma and abuse
- Anger management
- Career difficulties
Approaches Sophie lists
Listing an approach is not evidence of training in it. This directory copies what each counsellor names and does not check training records.
Online support
Finding the right approach is part of the work. Sophie will collaborate with the person to choose how to proceed based on their goals and what feels comfortable. She checks in regularly and changes pace or focus when needed so the sessions stay useful and relevant.
Online sessions can fit into busy schedules and different lifestyles. Video calls allow face-to-face conversation when that helps, phone sessions use less bandwidth, live chat works for quick check-ins, and text messaging can suit people who prefer writing. These options make it easier to keep continuity of care and to work on problems from wherever is most practical for the client.
Frequently asked
What kinds of problems does she help with?
Sophie supports people facing stress, anxiety, grief, low self-esteem and depression, along with relationship and career worries and challenges such as anger or addictions.
How would you describe her therapeutic style?
She uses a client-centred approach, which means conversations follow what matters most to the person and build on their own strengths and choices.
What experience does she bring to sessions?
She has three years of professional practice in the United Kingdom working with the range of concerns listed in her profile.
What credentials and region are listed?
Sophie is registered with the British Association for Counselling and Psychotherapy, shown as BACP, and works from the United Kingdom.
Which languages are supported for sessions?
Sessions are offered in English.
What session formats are available online?
She offers video calls, phone sessions, live chat and text-based messaging depending on the client's preference.
How is cost handled for sessions?
Cost varies with location and therapist availability; sessions use a subscription that can be cancelled at any time.
How do I begin working with her?
Press the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the therapist's availability.
Update or remove this listing
Ask us to correct details or take the page down.
Contact usMore counsellors who work with Stress & Anxiety
All of them
Christine Fleming
NCPS
3 years in practice NCPS
Calm, practical support for difficult times
- Stress & Anxiety
- Grief
- Self Esteem
Sana Khwaja
BACP
5 years in practice BACP
Compassionate counsellor for low mood and life changes
- Addictions
- LGBT
- Trauma and Abuse
Philip Smyth
BACP
4 years in practice BACP
Warm, practical counselling for life challenges
- Stress & Anxiety
- Relationship
- Grief