Stephanie Viggars, BACP
Stephanie Viggars is a counsellor based in the United Kingdom who helps people dealing with stress, anxiety, relationship and intimacy concerns, and depression.
- Stress & Anxiety
- Relationship issues
- Intimacy Issues
- +14 more
About Stephanie
Stephanie Viggars is a counsellor based in the United Kingdom who helps people dealing with stress, anxiety, relationship and intimacy concerns, and depression. She draws on four years of professional experience to listen, reflect and work alongside clients. Her style is direct but warm, aiming to make even difficult conversations feel manageable.
She wants to help people take the first steps toward change without pressure. Stephanie focuses on practical conversation and collaboration.
Background and approach
Sessions usually start by identifying the most pressing issues, then setting small, clear goals. She adapts the pace and techniques to each person's needs, so sessions are neither rushed nor overly clinical. Expect straightforward talk about feelings, behaviours and next steps.
Her background is recorded as BACP, the British Association for Counselling and Psychotherapy, and she brings four years of experience to her practice. That experience includes supporting people with grief, trauma and abuse, sleep problems, parenting strain and career stress. She also works with concerns such as compassion fatigue, ADHD-related difficulties and low self-esteem.
Additional areas she addresses include attachment and communication problems, jealousy and commitment issues, postpartum depression, domestic violence and sexual concerns. She also helps clients navigating polyamory or non-monogamous relationships and those coping with seasonal affective disorder or life changes. Sessions are offered in English and Stephanie accepts international clients.
She uses a collaborative approach that focuses on what will help each person live with more ease and clarity.
Registration
| Body | Registration number | Expires |
|---|---|---|
| BACP | 382278 | January 2027 |
Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.
Sessions and payment
Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.
Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.
Focus areas and approaches
What Stephanie works with
Everything Stephanie lists, in their own terms.
- Stress, Anxiety
- Relationship issues
- Intimacy-related issues
- Family conflicts
- Trauma and abuse
- Grief
- Sleeping disorders
- Parenting issues
- Anger management
- Self esteem
- Career difficulties
- Depression
- Coping with life changes
- Coaching
- Compassion fatigue
- ADHD
- Attachment issues
- Commitment issues
- Communication problems
- Domestic violence
- Family of origin issues
- Jealousy
- Narcissism
- Polyamory / non-monogamous relationships
- Postpartum depression
- Pregnancy and childbirth
- Seasonal Affective Disorder (SAD)
- Self-harm
- Self-love
- Sexuality
- Young adult issues
Online support
Finding the best approach is part of the work. The therapist will discuss different ways of working and choose methods together with the client, based on their needs, goals and preferences. This collaborative process helps shape sessions so they feel relevant and doable rather than theoretical.
Online therapy offers a flexible way to get support. Video calls allow face-to-face conversation when visual cues matter. Phone sessions work well when bandwidth is limited or when you prefer not to be on camera. Live chat and text-based messaging suit quick check-ins, shorter reflections or people who express themselves better in writing. These options make it easier to fit therapy around work, parenting or travel and keep momentum between appointments.
Frequently asked
What concerns does Stephanie help with?
She supports people with stress, anxiety, depression and relationship or intimacy issues, plus related areas like grief, trauma, sleep problems and parenting strain.
How would you describe her therapeutic style?
Her approach is practical and collaborative. She aims for clear goals, direct conversation and small steps that fit each person.
What is her professional background?
She has four years of professional experience working with a range of emotional and relationship concerns.
What credentials and location are listed?
Her credential is BACP, the British Association for Counselling and Psychotherapy, and she is based in the United Kingdom.
Which languages and client regions are supported?
Sessions are offered in English and she accepts international clients.
What session formats are available?
She offers video calls, phone sessions, live chat and text-based messaging to suit different needs and schedules.
How does cost and payment work?
Cost varies with location and therapist availability; sessions use a subscription that can be cancelled at any time.
How do I begin working with her?
Start by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the therapist's availability.
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