Suev Wallace, BACP

Suev uses evidence-based therapeutic techniques that focus on practical change. One common approach she uses teaches skills to manage strong feelings and anxious reactions, helping people recognise triggers and try small experiments to reduce panic and worry. Another strand of her work concentrates on building self-esteem and coping after loss, using conversational techniques to reframe unhelpful self-talk and restore a sense of purpose.

Finding the right way of working is part of the process. Suev collaborates with each person to choose approaches that match their needs, goals and preferences, and she adjusts methods as things change. That collaborative planning helps keep the work relevant and practical.

Online therapy is offered through video calls, phone sessions, live chat and text-based messaging. Video sessions are useful for face-to-face conversation and visual cues, while phone sessions use less bandwidth and can be easier during a short break. Live chat and text messaging allow shorter check-ins or ongoing written support when people prefer not to be on camera. These options make it simpler to fit therapy into a busy life and reach a therapist from different locations.