Susan Paul, BACP
Susan Paul is a counsellor with ten years of professional experience in the United Kingdom.
- Stress & Anxiety
- Anger management
- Self Esteem
- +11 more
About Susan
Susan Paul is a counsellor with ten years of professional experience in the United Kingdom. She works with people who are coping with stress, anxiety, anger and low self-esteem. She also supports those facing depression, grief, identity questions and challenges related to attention difficulties.
Susan believes people know their own stories and brings a steady, encouraging presence to help them move forward. Her style is straightforward and respectful. Sessions focus on practical steps and clearer thinking.
Background and approach
She helps clients spot patterns that keep them stuck and find small changes that make daily life easier. Susan encourages people to build on the strengths they already have. People come to her for help with sleep and eating disruptions that often accompany emotional stress.
She offers ways to manage overwhelming feelings and to rebuild routines that support better days. She also helps people navigate parenting stresses and the emotional load of caregiving. Susan uses evidence-based therapeutic techniques and adapts them to each person’s situation.
She aims for clear, collaborative work rather than jargon. The goal is to leave each session with a practical idea to try between meetings. Her approach suits people who want a down-to-earth counsellor and step-by-step tools to handle life changes.
Susan supports clients as they try new ways of coping and track what helps. She sees progress as a gradual, steady process rather than a single event.
Registration
| Body | Registration number | Expires |
|---|---|---|
| BACP | 385548 | March 2026 |
Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.
Sessions and payment
Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.
Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.
Focus areas and approaches
What Susan works with
Everything Susan lists, in their own terms.
- Stress, Anxiety
- Anger management
- Self esteem
- Depression
- ADHD
- LGBT
- Family conflicts
- Grief
- Eating disorders
- Sleeping disorders
- Parenting issues
- Coping with life changes
- Compassion fatigue
Online support
She also uses methods that focus on behavioural change, helping people build routines and small actions that reduce stress and improve sleep and eating patterns. These techniques are useful for tackling tiredness, concentration problems and the habits that maintain low mood.
Choosing the right approach is part of the work. Susan discusses options with each person and decides together which methods match their goals, needs and preferences. The process is collaborative and reviewed as progress is made.
Online therapy makes it easier to fit sessions into busy lives. Video calls let people use visual cues and more conversational time. Phone sessions use less bandwidth and can be a good shorter check-in. Live chat and text-based messaging suit quick reflections, written processing or when writing helps to organise thoughts. These options offer flexibility so therapy can continue around work, family and other commitments.
Frequently asked
What concerns does Susan help with?
She supports people dealing with stress, anxiety, anger, low self-esteem and depression, along with grief, identity issues and attention difficulties.
What is her therapeutic style like?
Her style is practical and collaborative. Sessions focus on clear steps to try between meetings and on recognising strengths.
How much experience does she have?
She has ten years of professional experience working with emotional and behavioural concerns in the United Kingdom.
What credentials and location are listed?
She is registered with the British Association for Counselling and Psychotherapy, and she practices in the United Kingdom.
Which languages are sessions offered in?
Sessions are offered in English.
Can people outside the UK work with her?
She does not accept international clients at this time.
What session formats are available?
Sessions can be by video call, phone, live chat or text-based messaging to suit different needs and schedules.
How do fees and getting started work?
Cost varies with location and therapist availability; therapy uses a subscription that can be cancelled at any time. To begin, select the Start Therapy button, complete the short matching questionnaire and schedule a time.
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