Tanya Hend, BACP
Tanya Hend is a counsellor who helps people facing stress, anxiety, depression and other life challenges.
- Stress & Anxiety
- Relationship issues
- Family conflicts
- +12 more
About Tanya
Tanya Hend is a counsellor who helps people facing stress, anxiety, depression and other life challenges. She works with individuals on relationship and family difficulties, trauma and abuse, anger, self-esteem, career concerns and coping with life changes. Tanya also supports people navigating bipolar symptoms, ADHD, compassion fatigue and coaching-related goals.
She draws on a person-centred way of working. That means sessions start where the client is. Conversations are guided by the client’s priorities and pace.
Background and approach
Tanya aims to offer a respectful, sensitive and compassionate space for honest talk. Tanya uses elements of cognitive behavioural therapy alongside her client-centred approach. CBT can help identify unhelpful thinking patterns and develop practical strategies for day-to-day coping.
Together these methods support both emotional understanding and skills-building. She holds BACP, the British Association for Counselling and Psychotherapy accreditation. Tanya has three years of practice experience working with the concerns listed above.
Sessions are offered in English and Arabic, and she works with international clients. Tanya encourages simple, step-by-step progress. She tailors discussions and plans to each person’s unique needs.
The goal is to make change manageable and realistic rather than overwhelming.
Registration
| Body | Registration number | Expires |
|---|---|---|
| BACP | 403665 | April 2026 |
Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.
Sessions and payment
Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.
Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.
Focus areas and approaches
What Tanya works with
Everything Tanya lists, in their own terms.
- Stress, Anxiety
- Relationship issues
- Family conflicts
- Trauma and abuse
- Depression
- Anger management
- Self esteem
- Career difficulties
- Bipolar disorder
- Coping with life changes
- Coaching
- Compassion fatigue
- ADHD
Approaches Tanya lists
Listing an approach is not evidence of training in it. This directory copies what each counsellor names and does not check training records.
Online support
Cognitive Behavioural Therapy, or CBT, helps people notice patterns in thoughts and behaviour that feed distress. Practical techniques are used to test unhelpful beliefs and develop new coping skills for anxiety, low mood and everyday stress. CBT often includes short exercises and clear goals that can be practiced between sessions.
Finding the right mix of methods is part of the work. Tanya will discuss options and agree a collaborative plan based on a person's needs, goals and preferences. That process helps tailor sessions so they feel relevant and achievable.
Online formats offer flexible ways to keep therapy going. Video calls allow face-to-face conversation and visual cues. Phone sessions can fit into a busy day and need less bandwidth. Live chat and text messaging suit short check-ins, written reflections and people who prefer typing. These options make it easier to maintain continuity and adapt therapy to day-to-day life.
Frequently asked
What kinds of problems does this counsellor address?
She supports people with stress, anxiety, depression, relationship and family difficulties, trauma and abuse, anger, self-esteem, career issues, bipolar, ADHD and compassion fatigue.
How would sessions usually feel and proceed?
Sessions begin by listening to what matters most to the client and follow their pace. Conversations focus on practical steps and emotional understanding rather than lengthy theory.
What is Tanya's professional background?
She holds BACP, the British Association for Counselling and Psychotherapy accreditation, and has three years of practice experience.
Where is the counsellor based and what region does she cover?
The counsellor is based in the United Kingdom and works with clients in that region as well as internationally.
Which languages are supported in sessions?
Sessions are offered in English and Arabic.
What session formats are available remotely?
She offers video calls, phone sessions, live chat and text-based messaging to suit different preferences and schedules.
How are sessions charged and what does cost depend on?
Cost varies with location and therapist availability; sessions use a subscription model that can be cancelled at any time.
How do I begin if I want to work with this counsellor?
Start by selecting the Start Therapy button, completing a short matching questionnaire, and then scheduling sessions according to the counsellor's availability.
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