Tanya Mitchell, BACP
Tanya Mitchell is a counsellor with six years of experience supporting people with alcohol and substance use and emotional wellbeing.
- Stress & Anxiety
- Addictions
- Relationship issues
- +3 more
About Tanya
Tanya Mitchell is a counsellor with six years of experience supporting people with alcohol and substance use and emotional wellbeing. She works with individuals from community and justice settings and focuses on helping people make practical changes that feel manageable. Tanya aims to create a warm, non-judgemental space where clients can be heard and begin to move forward.
Her approach draws on a mix of evidence-based therapeutic techniques. Sessions are tailored to each person and often include worksheets or practical resources to use between meetings.
Background and approach
This helps people keep making progress outside sessions and practise new skills in everyday life. Tanya places importance on building resilience and helping people find emotional balance. She pays attention to what is most useful for each client and adapts her methods accordingly.
The goal is steady, realistic change rather than quick fixes. She is a member of the British Association for Counselling and Psychotherapy - BACP. Tanya works within the BACP Ethical Framework when planning and delivering support.
She keeps developing her own skills so the care she offers stays relevant and effective. People come to Tanya for help with stress, anxiety, relationship difficulties, trauma and abuse, addictions and depression. If someone is feeling stuck or overwhelmed, she offers straightforward conversations and practical strategies to help them take the next step.
Registration
| Body | Registration number | Expires |
|---|---|---|
| BACP | 412748 | February 2026 |
Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.
Sessions and payment
Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.
Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.
Focus areas and approaches
What Tanya works with
Everything Tanya lists, in their own terms.
- Stress, Anxiety
- Addictions
- Relationship issues
- Trauma and abuse
- Depression
Online support
Another element of her work centres on exploring patterns and triggers linked to substance use and relationships. Sessions involve talking through situations, identifying patterns, and trying small changes to behaviour that feel achievable. This can be useful for people wanting clearer ways to respond to old habits or emotional reactions.
Choosing the right approach is part of the process and is done together. Tanya works collaboratively with each person to decide which methods fit their needs, goals and preferences. She adjusts the plan as things change so people can try different strategies and keep what works.
Online therapy offers practical benefits for many clients. Video calls let people see facial cues and hold a fuller conversation. Phone sessions need less bandwidth and can fit better into a short break. Live chat or text-based messaging can be used for quick check-ins, written reflection or when typing feels easier than talking. These options give flexibility to fit therapy around work, family or other commitments.
Frequently asked
What concerns does Tanya commonly help with?
She supports people dealing with stress, anxiety, addictions, relationship difficulties, trauma and abuse, and depression.
How would you describe her therapeutic style?
Her style is integrative and practical, combining evidence-based techniques with flexible approaches tailored to each person.
What experience does she have?
Tanya has six years of experience working as a counsellor, particularly within community and justice settings.
What are Tanya's credentials and where is she based?
She is a member of the British Association for Counselling and Psychotherapy - BACP and practises in the United Kingdom.
Which languages are sessions offered in?
Sessions are offered in English.
Can people outside the UK work with her?
She does not accept international clients at this time.
What session formats are available?
Tanya offers video calls, phone sessions, live chat, and text-based messaging.
How does the cost and sign-up process work?
Costs vary with location and therapist availability and sessions use a subscription that can be cancelled at any time; to begin, select Start Therapy, complete a short matching questionnaire, and schedule according to availability.
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