Tasmin Comanescu, BACP

Tasmin uses evidence-based therapeutic techniques that focus on practical change and emotional understanding. One common approach she draws on helps people break problems into smaller, manageable steps and practise new coping skills between sessions. This works well for stress, anxiety and motivation difficulties. Another approach emphasises understanding emotions and past experiences to reduce their hold on daily life. That kind of work can be helpful for grief, trauma and issues with self-esteem.

Choosing the right approach is a collaborative process. Tasmin will talk through different options, check what feels right, and adapt methods as goals evolve. She treats the person as the expert on their life and works alongside them to find a good fit.

Online therapy offers practical flexibility. Video calls allow a conversational session similar to face-to-face meetings. Phone sessions can be useful when video is difficult or bandwidth is limited. Live chat and text-based messaging suit quick check-ins, reflective writing or regular support between longer sessions. These formats make it easier to work around school, work or family commitments, and let people pick the way of talking that suits them best.