Teresa Carberry, BACP
Teresa Carberry is a counsellor who focuses on helping people manage stress, anxiety and depression.
- Stress & Anxiety
- Relationship issues
- Trauma and Abuse
- +15 more
About Teresa
Teresa Carberry is a counsellor who focuses on helping people manage stress, anxiety and depression. She draws on a mixture of person-centred listening, cognitive techniques and hypnotherapy to provide practical support. Teresa works with adults facing relationship difficulties, trauma, grief and addictions.
She aims to create a calm space where people can speak frankly and be heard without judgement. With 14 years of experience, Teresa has supported people through a wide range of struggles.
Background and approach
That includes emotional, physical and sexual abuse, self-harm and suicidal thoughts, as well as issues linked to work, parenting and identity. She also has additional focus on first responder issues and jealousy concerns. In sessions she adapts the conversation and plan to each person’s needs.
Cognitive behavioural methods are used to spot unhelpful thinking and develop coping skills. Client-centred work keeps the focus on the person’s goals and lived experience. Hypnotherapy is offered as an option to address habits, anxiety and stress-related symptoms when suitable.
Teresa explains options and works at a pace the person is comfortable with. The goal is to help people build skills they can use outside sessions. Teresa is registered with the British Association for Counselling and Psychotherapy, which is shown as BACP.
She works online with people in the United Kingdom and internationally, conducting sessions in English.
Registration
| Body | Registration number | Expires |
|---|---|---|
| BACP | 342755 | May 2026 |
Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.
Sessions and payment
Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.
Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.
Focus areas and approaches
What Teresa works with
Everything Teresa lists, in their own terms.
- Stress, Anxiety
- Relationship issues
- Trauma and abuse
- Anger management
- Depression
- Addictions
- LGBT
- Family conflicts
- Grief
- Intimacy-related issues
- Eating disorders
- Parenting issues
- Self esteem
- Career difficulties
- Coping with life changes
- Coaching
- First responder issues
- Jealousy
- Self-harm
- Sexual assault and abuse
Approaches Teresa lists
Listing an approach is not evidence of training in it. This directory copies what each counsellor names and does not check training records.
Online support
Hypnotherapy is also available as an additional option to address habits, stress responses and certain anxiety symptoms. Teresa explains how hypnotherapy fits with other approaches and only uses it when it seems appropriate for the person’s aims.
Choosing the right approach is a shared process. Teresa will discuss the options, listen to the person’s goals and try different methods to find what helps best. The plan is reviewed and adjusted as progress is made, so therapy stays relevant and collaborative.
Online sessions offer practical benefits for many people. Video calls allow face-to-face interaction while staying at a convenient location. Phone sessions need less bandwidth and can work for brief check-ins. Live chat and text-based messaging suit those who prefer writing or need flexible timing. These formats make it easier to fit therapy around work, family and travel commitments while keeping the focus on steady progress.
Frequently asked
What concerns does Teresa help with?
She supports people with stress, anxiety and depression, plus relationship problems, trauma and abuse. Other areas include addictions, anger, grief and self-harm.
What is her therapeutic style like?
Teresa combines client-centred listening with cognitive behavioural techniques and hypnotherapy when appropriate. Sessions focus on practical skills alongside empathic listening.
How much experience does she have?
She has 14 years of professional experience working with a wide range of emotional and behavioural issues.
What credentials and location apply to this counsellor?
She is registered with BACP - the British Association for Counselling and Psychotherapy - and practises from the United Kingdom.
Which languages and international arrangements are supported?
Sessions are offered in English and she accepts international clients.
What formats are available for sessions?
Therapy can take place via video calls, phone sessions, live chat or text-based messaging to suit different needs and schedules.
How are costs handled?
Costs vary with location and therapist availability; sessions use a subscription model that can be cancelled at any time.
How do I begin working with Teresa?
Start by selecting the Start Therapy button and completing a short matching questionnaire, then schedule sessions according to therapist availability.
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