Titus Ajayi, BACP, NCPS
Titus Ajayi is a counsellor based in the United Kingdom who helps people struggling with low mood and Depression, anxiety, anger and stress.
- Stress & Anxiety
- Sleeping disorders
- Anger management
- +4 more
About Titus
Titus Ajayi is a counsellor based in the United Kingdom who helps people struggling with low mood and Depression, anxiety, anger and stress. He offers a calm, straightforward presence and focuses on what matters most to each person. Titus uses simple, practical steps alongside talking to help people feel steadier day to day.
He has five years' experience working face-to-face, online and by telephone. That background includes time in a secondary school setting and work with young adults.
Background and approach
His approach draws from several familiar methods so he can match the way he works to the person's needs. Titus blends client-centred listening with techniques from cognitive behavioural therapy to spot unhelpful thinking and try new patterns. He also uses ideas from psychodynamic work to look at longer-term patterns, and emotionally-focused therapy to address relationship feelings.
Mindfulness practices are offered to help with sleep, stress and grounding. The sessions are practical and conversational. People can expect to set simple goals, try short exercises between sessions and review progress together.
Titus aims to make sessions understandable and directly relevant to everyday problems. He works in English and is registered with the British Association for Counselling and Psychotherapy and the National Counselling Society, listed as BACP and NCPS. Sessions are available online and by phone, with message‑based options for ongoing support.
Registration
| Body | Registration number | Expires |
|---|---|---|
| BACP | 392949 | August 2026 |
| NCPS | NCS17-05266 | August 2026 |
Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.
Sessions and payment
Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.
Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.
Focus areas and approaches
What Titus works with
Everything Titus lists, in their own terms.
- Stress, Anxiety
- Sleeping disorders
- Anger management
- Self esteem
- Depression
- Emptiness
- Family problems
- Social anxiety and phobia
- Young adult issues
Approaches Titus lists
- Client-Centred Therapy
- Cognitive Behavioural Therapy (CBT)
- Emotionally-Focused Therapy (EFT)
- Mindfulness Therapy
- Psychodynamic Therapy
- Trauma-Focused Therapy
Listing an approach is not evidence of training in it. This directory copies what each counsellor names and does not check training records.
Online support
Cognitive behavioural therapy, or CBT, looks at how thoughts, feelings and actions connect. In online sessions this can involve straightforward exercises and homework that help with anxiety, low mood and sleeping problems by changing unhelpful patterns.
Finding the right approach is part of the process and the therapist will explore options together with each person. Decisions about which methods to try are collaborative and based on the person's goals, preferences and what feels useful in early sessions.
Online work can take place by video calls, phone sessions, live chat or text‑based messaging. Video is helpful when people want face‑to‑face conversation, phone calls are useful when bandwidth is limited, and messaging allows short check‑ins or written reflections between meetings. These options make it easier to fit therapy around work, study and busy family life while keeping therapeutic continuity with a registered professional.
Frequently asked
What concerns does Titus commonly help with?
Titus helps people with stress, anxiety, sleeping problems, anger, self‑esteem and Depression. He also supports those facing emptiness, social anxiety, family problems and young adult issues.
What style of therapy does he use?
He works in an integrative, client‑centred way and uses techniques from cognitive behavioural therapy, emotionally‑focused therapy, psychodynamic work and mindfulness. Sessions blend listening with practical exercises.
How much experience does he have?
He has five years of professional experience, including work in secondary school settings and with young adults in both face‑to‑face and remote formats.
What credentials and location are listed?
He is listed as BACP and NCPS and practices from the United Kingdom. Those credentials are shown exactly as supplied.
Which languages are supported and can international clients join?
Sessions are offered in English. He does not accept international clients at this time.
What formats are available for sessions?
Sessions can be conducted by video calls, phone sessions, live chat or text‑based messaging to suit different needs and schedules.
How does cost work for sessions?
Cost varies with location and therapist availability. Sessions use a subscription model that can be cancelled at any time.
How do I begin therapy with him?
To begin, select the Start Therapy button, complete a short matching questionnaire and then schedule sessions according to the therapist's availability.
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