Ursula Grant, BACP
Ursula Grant is a counsellor who focuses on helping people manage stress, anxiety and depression.
- Stress & Anxiety
- Relationship issues
- Grief
- +10 more
About Ursula
Ursula Grant is a counsellor who focuses on helping people manage stress, anxiety and depression. She offers calm listening and practical ways to rebuild self-esteem. Ursula aims to make sessions straightforward and useful for everyday life.
She helps people untangle problems that come from work, family or relationships. Sessions often include practising assertiveness skills and finding better ways to organise home and business life. Ursula welcomes conversations about grief, intimacy issues, trauma and coping with change.
Background and approach
Ursula has 35 years of experience working in mental health settings. Her background includes 12 years in the NHS and running a special needs school for 20 years. She is an accredited member of the British Association for Counselling and Psychotherapy, BACP.
In therapy she draws on client-centred ideas and cognitive behavioural techniques to make practical changes. She also uses psychodynamic thinking to look at patterns that keep repeating. Solution-focused methods are used when people want brief, goal-led work.
People describe sessions as a place to be heard without judgement and to make sense of difficult feelings. Ursula also offers supervision for other counsellors and brings that reflective experience into her practice.
Registration
| Body | Registration number | Expires |
|---|---|---|
| BACP | 5069 | July 2026 |
Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.
Sessions and payment
Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.
Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.
Focus areas and approaches
What Ursula works with
Everything Ursula lists, in their own terms.
- Stress, Anxiety
- Relationship issues
- Grief
- Parenting issues
- Depression
- Family conflicts
- Trauma and abuse
- Intimacy-related issues
- Self esteem
- Career difficulties
- Coping with life changes
Approaches Ursula lists
- Client-Centred Therapy
- Cognitive Behavioural Therapy (CBT)
- Psychodynamic Therapy
- Solution-Focused Therapy
Listing an approach is not evidence of training in it. This directory copies what each counsellor names and does not check training records.
Online support
Choosing the right approach is part of the work. Ursula discusses options with each person and together they decide whether to focus on practical techniques, exploring past patterns, or a mix of both. The plan is adjusted as goals and needs change, so the therapy stays relevant to the individual.
Online sessions are offered as video calls, phone sessions, live chat or text-based messaging to suit different situations. Video calls let people read facial cues and have a fuller conversation. Phone sessions need less bandwidth and can fit into a short break. Live chat or messaging can be used for quick check-ins, brief problem-solving or when typing feels easier than speaking. These options make it simpler to keep therapy consistent around work and family life.
Frequently asked
What concerns does this counsellor help with?
She works with stress, anxiety, depression and grief, plus relationship and intimacy-related issues. Career, parenting and family concerns are also within her focus.
What is her therapeutic style like?
Sessions are warm and client-centred, with practical steps from cognitive behavioural and solution-focused approaches. She also uses psychodynamic thinking to explore recurring patterns.
How much experience does she have?
She has 35 years of professional experience, including 12 years working in the NHS and running a special needs school for two decades.
What credentials and location are listed?
She is an accredited member of the British Association for Counselling and Psychotherapy, BACP, and practises from the United Kingdom.
Which languages and international arrangements are supported?
Sessions are offered in English and she accepts international clients.
What session formats are available?
Therapy is offered via video calls, phone sessions, live chat or text-based messaging to suit different needs and schedules.
How is cost handled for sessions?
Cost varies with location and therapist availability; sessions use a subscription model that can be cancelled at any time.
How do I start a course of therapy?
Begin by selecting the Start Therapy button, completing a short matching questionnaire, and then scheduling according to the therapist's availability.
Update or remove this listing
Ask us to correct details or take the page down.
Contact usMore counsellors who work with Stress & Anxiety
All of them
Christine Fleming
NCPS
3 years in practice NCPS
Calm, practical support for difficult times
- Stress & Anxiety
- Grief
- Self Esteem
Sana Khwaja
BACP
5 years in practice BACP
Compassionate counsellor for low mood and life changes
- Addictions
- LGBT
- Trauma and Abuse
Philip Smyth
BACP
4 years in practice BACP
Warm, practical counselling for life challenges
- Stress & Anxiety
- Relationship
- Grief