Adelle Liggitt, BACP
Adelle Liggitt is a counsellor based in the United Kingdom who helps people manage stress, anxiety, depression, relationship difficulties and grief.
- Stress & Anxiety
- Relationship issues
- Grief
- +3 more
About Adelle
Adelle Liggitt is a counsellor based in the United Kingdom who helps people manage stress, anxiety, depression, relationship difficulties and grief. She works in a direct, respectful way and aims to create a calm space where people can say what matters to them. Adelle uses simple, practical language and keeps sessions focused on immediate needs and next steps.
With three years of professional experience and a BACP credential from the UK, Adelle blends short-term problem solving with deeper conversation.
Background and approach
She draws on Cognitive Behavioural Therapy to spot unhelpful thinking and to try different coping strategies. She also uses psychodynamic ideas to look at recurring patterns that influence current feelings and relationships. People come to her for a range of concerns beyond mood, including panic, social anxiety, loneliness, attachment worries and life purpose questions.
Adelle also supports those dealing with chronic pain, long-term illness or feelings of guilt and shame. She offers straightforward tools for communication problems, control issues and rebuilding self-compassion. Adelle adapts each plan to the person in front of her.
Sessions can combine practical exercises, reflective conversation and goal-setting. Her style is calm, patient and focused on small, achievable change. She accepts international clients and works in English.
To start, prospective clients complete a short matching questionnaire and then schedule sessions that suit their needs.
Registration
| Body | Registration number | Expires |
|---|---|---|
| BACP | 407012 | November 2026 |
Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.
Sessions and payment
Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.
Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.
Focus areas and approaches
What Adelle works with
Everything Adelle lists, in their own terms.
- Stress, Anxiety
- Relationship issues
- Grief
- Depression
- Coping with life changes
- Attachment issues
- Chronic pain, illness, and disability
- Communication problems
- Control issues
- Forgiveness
- Guilt and shame
- Isolation / loneliness
- Life purpose
- Panic disorder and panic attacks
- Self-love
- Social anxiety and phobia
Approaches Adelle lists
Listing an approach is not evidence of training in it. This directory copies what each counsellor names and does not check training records.
Online support
Psychodynamic work looks at repeated patterns in feelings and relationships. It helps people understand where those patterns began and how they show up now, which can reduce recurring stress and improve relationships over time.
Finding the right approach is part of the process and is decided together. The therapist will talk through goals, preferences and what feels most helpful, and then tailor sessions step by step in collaboration with the client.
Online formats provide flexibility for different needs. Video calls allow face-to-face conversation and shared exercises. Phone sessions can be useful when bandwidth is limited or when a shorter check-in is needed. Live chat and text-based messaging suit people who prefer writing, need shorter prompts between sessions, or want support outside scheduled calls.
Frequently asked
What issues does Adelle help with?
She supports people with stress, anxiety, depression, relationship issues, grief and coping with life changes, plus related concerns like panic, social anxiety and loneliness.
What is her therapeutic style like?
Adelle uses a calm, respectful approach that blends practical exercises with reflective conversation. Sessions are paced to the person's needs and focus on small, achievable steps.
How much experience does she have?
She has three years of professional counselling experience in the United Kingdom.
What credentials and where is she based?
Adelle holds BACP credentialing and is based in the United Kingdom.
Can I work with her if I live outside the UK?
Yes, she accepts international clients and conducts sessions in English.
Which session formats are available?
She offers video calls, phone sessions, live chat and text-based messaging to suit different needs and schedules.
How are sessions paid for?
Sessions use a subscription model that can be cancelled at any time, and cost varies with location and therapist availability.
How do I begin working with her?
Click the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the therapist's availability.
Update or remove this listing
Ask us to correct details or take the page down.
Contact usMore counsellors who work with Stress & Anxiety
All of them
Christine Fleming
NCPS
3 years in practice NCPS
Calm, practical support for difficult times
- Stress & Anxiety
- Grief
- Self Esteem
Sana Khwaja
BACP
5 years in practice BACP
Compassionate counsellor for low mood and life changes
- Addictions
- LGBT
- Trauma and Abuse
Philip Smyth
BACP
4 years in practice BACP
Warm, practical counselling for life challenges
- Stress & Anxiety
- Relationship
- Grief