Adrian Robson, BACP
Adrian Robson is a counsellor who focuses on helping people manage depression, anxiety and life setbacks.
- Stress & Anxiety
- Relationship issues
- Family conflicts
- +11 more
About Adrian
Adrian Robson is a counsellor who focuses on helping people manage depression, anxiety and life setbacks. He aims to make the first steps less daunting by offering a warm, down-to-earth space to talk through what's worrying you. He works from a person-centred stance, which means he pays close attention to what you say and how you say it.
This approach is about listening carefully and joining you in finding what matters most to you.
Background and approach
Adrian also uses ideas from cognitive behavioural therapy, which can help with changing stressful thought patterns and practical coping skills. He blends this with somatic understanding from his long experience in bodywork, noticing how emotions can appear in the body as well as in the mind. Sessions are presented as a collaborative process.
He encourages honesty and straightforward conversation, and sometimes gently challenges patterns that hold people back. The aim is to help you find clearer choices and take steps that feel authentic. Over 17 years Adrian has supported people through grief, relationship and family issues, workplace stress, chronic illness and many other concerns.
He seeks to help people reconnect with their own resources and move forward in ways that suit their life and values.
Registration
| Body | Registration number | Expires |
|---|---|---|
| BACP | 409648 | June 2026 |
Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.
Sessions and payment
Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.
Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.
Focus areas and approaches
What Adrian works with
Everything Adrian lists, in their own terms.
- Stress, Anxiety
- Relationship issues
- Family conflicts
- Grief
- Coping with life changes
- Trauma and abuse
- Sleeping disorders
- Parenting issues
- Self esteem
- Career difficulties
- Depression
- ADHD
- Cancer
- Chronic pain, illness, and disability
- Communication problems
- Emptiness
- Family problems
- Fatherhood issues
- Guilt and shame
- Isolation / loneliness
- Life purpose
- Men's issues
- Midlife crisis
- Self-love
- Somatization
- Workplace issues
Approaches Adrian lists
Listing an approach is not evidence of training in it. This directory copies what each counsellor names and does not check training records.
Online support
Finding the right approach is part of the work together. Adrian will discuss your goals, preferences and what feels most helpful, then adapt his style so sessions meet your needs. That collaborative decision-making means the method can change as progress is made or new issues arise.
Online formats include video calls, phone sessions, live chat and text-based messaging, each offering practical benefits. Video sessions let you see one another and work through exercises together. Phone appointments can be a simpler option when bandwidth is limited or you prefer not to be on camera. Live chat and messaging suit shorter check-ins or people who prefer writing to speaking. These choices make it easier to fit therapy around work, family life or mobility limits, while still accessing a professional counsellor and ongoing support.
Frequently asked
What kinds of concerns does Adrian help with?
He works with a wide range of issues including stress, anxiety, depression, grief, relationship and family problems, chronic illness, workplace difficulties and questions about life purpose.
How would you describe his therapeutic style?
Adrian takes a person-centred approach with practical influences from cognitive behavioural therapy and somatic work, combining careful listening with concrete strategies when useful.
How much experience does he have?
He has 17 years of experience working with people across many different personal and professional challenges.
What professional credential does he hold and where is he based?
He is registered with the British Association for Counselling and Psychotherapy, BACP, and practises from the United Kingdom.
Which languages and international options are available?
Sessions are offered in English and he accepts international clients.
In what formats are sessions offered?
Adrian provides online sessions via video calls and phone, and also offers live chat and text-based messaging options.
How are sessions charged?
Fees vary with location and therapist arrangements; sessions are provided through a subscription model that can be cancelled at any time.
What do I need to do to begin working with him?
Start by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the therapist's availability.
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