Alan Wake, BACP
Alan Wake is a counsellor based in the United Kingdom who helps people dealing with stress, anxiety and depression.
- Stress & Anxiety
- Family conflicts
- Trauma and Abuse
- +3 more
About Alan
Alan Wake is a counsellor based in the United Kingdom who helps people dealing with stress, anxiety and depression. He supports those facing family conflict, trauma and abuse, and people who feel stuck or low in motivation. Alan aims to create a calm, respectful space where people can talk things through at their own pace.
He has three years' experience and works in English. Sessions focus on making sense of what is causing distress and finding small, practical steps forward.
Background and approach
Conversations cover self-esteem, confidence and relationship patterns without using jargon. Alan has worked with people from a wide range of backgrounds and with different life situations. He pays attention to attachment issues, communication problems and feelings of isolation.
He also supports people coping with guilt, shame and struggles around forgiveness. In sessions he looks at mood patterns, panic and social anxiety, and tackles workplace stress and questions about life purpose. The aim is to build clarity and tools that can be used between meetings.
Alan prefers straightforward, honest conversations and helps people try out new ways of relating to themselves and others. People who want a down-to-earth counsellor who listens and offers practical ideas may find his style helpful. He uses his experience to tailor the approach to each person’s needs and goals.
Registration
| Body | Registration number | Expires |
|---|---|---|
| BACP | 406603 | June 2026 |
Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.
Sessions and payment
Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.
Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.
Focus areas and approaches
What Alan works with
Everything Alan lists, in their own terms.
Online support
He also draws on approaches that look at relationships and attachment to make sense of recurring communication problems and feelings of loneliness. This can help uncover patterns that influence how people react under stress and open up different ways of relating to others and themselves.
Choosing the right approach is a collaborative process. Alan will talk with each person about their goals and preferences, then adapt techniques as the work unfolds. He encourages feedback so the plan can change if something is not helping.
Online sessions are available by video call, phone, live chat or text-based messaging, which gives flexibility for different needs. Video calls allow face-to-face interaction when helpful. Phone sessions can be easier when bandwidth is limited or a shorter check-in is needed. Live chat and text messaging suit people who prefer written conversation or want to fit a session into a busy day.
Frequently asked
What kinds of problems does Alan help with?
He supports people dealing with stress, anxiety and depression, along with family conflict, trauma and feelings of being stuck. Other focus areas include self-esteem, panic, workplace issues and loneliness.
What is his therapeutic style like?
His approach is straightforward and conversational, aiming to make sense of difficult feelings and try practical steps. Sessions emphasise clear explanations and small actions to use between meetings.
How much experience does he have?
He has three years' experience working with a variety of people and concerns. That practical experience shapes a down-to-earth way of working.
What credentials and region are relevant?
He is listed with BACP, the British Association for Counselling and Psychotherapy, and practices in the United Kingdom.
Which languages can sessions be held in?
Sessions are offered in English only.
Can people outside the UK work with him?
He is not currently working with international clients and works with people based in the United Kingdom.
What session formats are available?
He offers video calls, phone sessions, live chat and text-based messaging to suit different needs and schedules.
How are sessions paid for and how do I start?
Sessions use a subscription that varies with location and therapist availability and can be cancelled at any time. To begin, select the Start Therapy button, complete a short matching questionnaire, and then schedule according to therapist availability.
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