Alanna Farrow, BACP

Alanna uses client-centred work and cognitive behavioural techniques that adapt well to remote sessions. Client-centred therapy focuses on listening and reflecting what the person says, helping them feel understood and guiding the work at their pace. This approach suits people who need a steady, non-judgemental space to talk about difficult feelings.

Cognitive behavioural therapy helps people identify patterns of thought that contribute to low mood or anxiety and to try small, practical changes. It is useful for problems like depression, anxiety, social phobia and workplace stress, where testing new ways of thinking or behaving can bring noticeable shifts.

Finding the right approach is part of the work together. The therapist will discuss goals, preferences and what has helped or not helped before, and then agree a plan that fits the client. That plan can change as progress is made and new issues arise, with decisions made collaboratively.

Online therapy offers practical benefits for many people. Video calls permit face-to-face conversation when that matters, phone sessions work well for shorter check-ins or when bandwidth is limited, and live chat or text messaging can suit those who prefer writing or need flexibility around work or caregiving. These options make it easier to fit regular sessions into a busy life and to keep continuity when travel or relocation occurs.