Alison Moore, BACP
Alison Moore is a counsellor who uses a flexible, person-focused approach to help people who feel overwhelmed.
About Alison
Alison Moore is a counsellor who uses a flexible, person-focused approach to help people who feel overwhelmed. She works with those facing anxiety, depression, grief and stress. Her manner is calm and direct, aiming to make the first steps easier for someone unsure about therapy.
Alison blends methods from acceptance and commitment therapy, cognitive behavioural work and mindfulness. She draws on attachment ideas to look at how past relationships shape current feelings.
Background and approach
Sessions often involve noticing patterns, practising small skills and trying new ways of responding in daily life. In the room she offers a listening presence and straightforward reflection. Conversations are practical and grounded, not full of jargon.
People can expect questions that gently probe what matters most to them and exercises to try between sessions. Her practice can support people managing trauma, panic and persistent low mood, and those dealing with chronic pain or workplace stress. Alison also works with concerns such as abandonment, shame, communication problems and women’s issues.
Alison is accredited by the British Association for Counselling and Psychotherapy, BACP, and has three years of clinical experience. She provides therapy in English and accepts clients located outside the UK. Sessions are offered by video call, phone, live chat or text-based messaging.
Registration
| Body | Registration number | Expires |
|---|---|---|
| BACP | 403988 | March 2026 |
Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.
Sessions and payment
Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.
Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.
Focus areas and approaches
What Alison works with
Everything Alison lists, in their own terms.
- Stress, Anxiety
- Trauma and abuse
- Grief
- Depression
- ADHD
- Abandonment
- Attachment issues
- Chronic pain, illness, and disability
- Communication problems
- Guilt and shame
- Mood disorders
- Panic disorder and panic attacks
- Post-traumatic stress
- Self-love
- Social anxiety and phobia
- Women's issues
- Workplace issues
Approaches Alison lists
- Acceptance and Commitment Therapy (ACT)
- Attachment-Based Therapy
- Client-Centred Therapy
- Cognitive Behavioural Therapy (CBT)
- Mindfulness Therapy
- Psychodynamic Therapy
- Solution-Focused Therapy
- Trauma-Focused Therapy
Listing an approach is not evidence of training in it. This directory copies what each counsellor names and does not check training records.
Online support
Choosing the right approach is a collaborative process. The therapist will listen to problems, goals and preferences and suggest which methods to try first. They adapt techniques over time, checking in to see what helps and changing course if needed.
Online formats offer practical flexibility. Video calls allow face-to-face conversation and visual cues. Phone sessions suit people who prefer not to use video or who have limited bandwidth. Live chat and text messaging can work for quick check-ins, notes between sessions or when a shorter, written approach feels easier. Together these options make it simpler to fit therapy around work, childcare and day-to-day life while still using the approaches described above.
Frequently asked
What kinds of problems does Alison help with?
She works with stress, anxiety, depression, grief and trauma among other concerns such as panic, workplace issues and chronic illness.
What is Alison's therapeutic style?
Her style is person-focused and practical, combining acceptance and commitment ideas, CBT and mindfulness with attachment-informed thinking.
How much experience does she have?
Alison has three years of clinical experience working with a range of mood and trauma-related issues.
What professional credential does Alison hold?
She is accredited by the British Association for Counselling and Psychotherapy, BACP.
Are sessions offered in other languages or countries?
Sessions are offered in English and Alison accepts international clients.
Which session formats are available?
She sees people by video calls, phone sessions, live chat or text-based messaging to suit different needs.
How does cost work for sessions?
Cost varies with location and therapist availability; sessions use a subscription that can be cancelled at any time.
How do I begin working with Alison?
Click the Start Therapy button, complete a short matching questionnaire and then schedule sessions according to therapist availability.
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