Dr. Andrew G. Thomas, BACP
Dr. Andrew G. Thomas works with people using Cognitive Behavioural Therapy, a practical approach that focuses on thoughts and actions. He draws on four years of clinical practice a
About Andrew
Dr. Andrew G. Thomas works with people using Cognitive Behavioural Therapy, a practical approach that focuses on thoughts and actions.
He draws on four years of clinical practice and an academic background in psychology to keep sessions clear and purposeful. People come to him for help with depression, anxiety, stress, panic attacks and low confidence. Sessions are structured and goal-focused.
He helps clients spot unhelpful thinking patterns and the behaviours that keep problems going.
Background and approach
Then he introduces simple strategies to change those patterns and reduce symptoms over time. Dr. Thomas keeps his style straightforward and collaborative.
He explains the ideas behind the work in plain language so clients understand what they are doing and why it matters. Practical exercises are often set between sessions to build new habits. His academic experience informs his practice.
Over a decade in research and teaching means he can explain evidence and offer approaches shown to help. That background is used to make the work clearer and more effective, not to complicate it. Typical concerns he helps with include sleep problems, eating and anger difficulties, low self-esteem, career stress and coping with life changes.
He also addresses feelings of emptiness, isolation and questions about life purpose. The aim is to give tools that people can use long after therapy ends.
Registration
| Body | Registration number | Expires |
|---|---|---|
| BACP | 401639 | September 2026 |
Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.
Sessions and payment
Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.
Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.
Focus areas and approaches
What Andrew works with
Everything Andrew lists, in their own terms.
- Stress, Anxiety
- Depression
- Intimacy-related issues
- Eating disorders
- Sleeping disorders
- Anger management
- Self esteem
- Career difficulties
- Coping with life changes
- Compassion fatigue
- Emptiness
- Isolation / loneliness
- Life purpose
- Men's issues
- Mood disorders
- Panic disorder and panic attacks
- Phobias
- Self-love
- Sex addiction
- Social anxiety and phobia
- Young adult issues
Approaches Andrew lists
Listing an approach is not evidence of training in it. This directory copies what each counsellor names and does not check training records.
Online support
Sessions online keep the same structure as in-person work. Dr. Thomas will collaborate with each person to decide which techniques suit their goals and life situation. Together they review progress and adjust plans so the approach fits the client's needs and preferences rather than being fixed in advance.
Online formats include video calls, phone sessions, live chat and text-based messaging. Video calls allow face-to-face conversation and screen sharing for worksheets. Phone sessions can be easier when bandwidth is limited. Live chat and messaging suit brief check-ins, timely guidance, or people who prefer not to use video. These options offer flexibility for working around work, travel and busy lives while keeping a consistent, structured therapy process.
Frequently asked
What kinds of problems does he help with?
He works with stress, anxiety and depression as well as panic attacks, low confidence and work-related strain. He also supports people facing sleep or eating problems, anger, and questions about life purpose.
What is the therapeutic style like?
The approach is structured and goal-focused using Cognitive Behavioural Therapy. Sessions are collaborative and use practical exercises to change thinking and behaviour.
What background does he bring to therapy?
He has four years of clinical practice and more than a decade in psychological research and teaching, which informs his use of evidence-based methods.
Where is he based and what credentials does he hold?
He practises in the United Kingdom and holds BACP registration as provided in his credentials.
Can people who live outside the UK receive therapy?
Sessions are offered to international clients and are conducted in English.
Which session formats are available?
He provides video calls, phone sessions, live chat and text-based messaging to suit different needs and schedules.
How are fees handled?
Cost varies with location and therapist availability and sessions use a subscription that can be cancelled at any time.
How do I begin working with him?
Start by selecting the Start Therapy button, completing a short matching questionnaire, and then scheduling according to the therapist's availability.
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