Angelique Vagopoulou, NCPS

Existential therapy looks at questions of meaning, choice and personal responsibility. It helps people facing life changes, grief or a loss of direction to name what matters and to make decisions that fit their values.

Jungian therapy pays attention to dreams, symbols and deeper patterns that recur in a person’s life. This approach can help uncover themes behind anxiety, sadness or repeated relationship difficulties and support new ways of understanding oneself.

Finding the right approach is part of the work. The therapist will talk with the client about their goals and preferences and together decide whether an existential focus, Jungian exploration or a mixture suits best. This is a collaborative process that can change as needs evolve.

Online therapy offers flexibility in how sessions take place. Video calls are useful for face-to-face conversation and visual connection. Phone sessions can be easier when a lower-bandwidth option is needed or for shorter check-ins. Live chat and text-based messaging allow ongoing support between sessions and can suit people who prefer typing to speaking.

These formats make it easier to fit therapy around work, caregiving and health appointments while still working with registered or accredited professionals.