Benjamin (Ben) Stanley, BACP, NCPS
Benjamin (Ben) Stanley offers short, clear support for people facing stress, anxiety and depression.
About Benjamin
Benjamin (Ben) Stanley offers short, clear support for people facing stress, anxiety and depression. He works with people who are coping with grief, confidence issues, career questions and major life changes. Ben uses simple, conversational methods to help people find practical ways forward.
He is registered with the British Association for Counselling and Psychotherapy (BACP) and the National Counselling and Psychotherapy Society (NCPS). Ben believes people know their own story and brings a collaborative approach to sessions.
Background and approach
He listens without directing and helps clients notice their strengths. Early sessions focus on understanding what has changed and what matters most to the person. Clients are encouraged to bring their feelings rather than ready-made solutions.
Therapy with Ben is a joint process. He does not give orders or quick fixes. Instead he helps people look at different angles and try small steps that feel possible.
This approach can help with panic attacks, social anxiety and low self-esteem as well as grief and caregiver stress. He also supports people dealing with guilt, forgiveness, and end-of-life concerns. Ben frames conversations in straightforward language and aims to make sessions calm and manageable.
He draws on client-centred therapy and motivational interviewing to keep the work practical and respectful. Ben has four years of clinical experience in the United Kingdom. Sessions are offered in English and are available through a range of online formats to suit different schedules.
Registration
| Body | Registration number | Expires |
|---|---|---|
| BACP | 390099 | June 2026 |
| NCPS | NCS19-08613 | October 2026 |
Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.
Sessions and payment
Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.
Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.
Focus areas and approaches
What Benjamin works with
Everything Benjamin lists, in their own terms.
- Stress, Anxiety
- Grief
- Self esteem
- Coping with life changes
- Relationship issues
- Family conflicts
- Career difficulties
- Depression
- Coaching
- Caregiver issues and stress
- Coping with natural or human-caused disaster
- Forgiveness
- Guilt and shame
- Hospice and end-of-life counselling
- Panic disorder and panic attacks
- Social anxiety and phobia
Approaches Benjamin lists
Listing an approach is not evidence of training in it. This directory copies what each counsellor names and does not check training records.
Online support
Motivational interviewing helps people who feel stuck or unsure about change. It uses open questions and gentle feedback to explore ambivalence and build motivation for small steps. This can be helpful for stress, career decisions and making changes after loss.
Finding the right approach is part of the work. Ben will talk with each person about goals and preferences, then try methods that fit their needs. He treats the process as a collaboration and adjusts the style as progress is made.
Online therapy offers flexibility for busy or geographically spread lives. Video calls allow face-to-face conversation, phone sessions use less bandwidth, live chat is good for quick check-ins, and text messaging supports shorter reflections between sessions. These options help people fit therapy around work, caregiving or travel while keeping a steady course of support.
Frequently asked
What concerns does Ben help with?
He supports people managing stress, anxiety and depression, plus grief, low self-esteem and coping with life changes.
How would you describe his therapeutic style?
Sessions are conversational and collaborative, using client-centred listening and motivational interviewing to help people find practical next steps.
What is his professional background?
He has four years of experience working with issues such as panic attacks, social anxiety, caregiver stress and hospice or end-of-life concerns.
Which credentials and region are listed?
He is registered with the British Association for Counselling and Psychotherapy (BACP) and the National Counselling and Psychotherapy Society (NCPS), and is based in the United Kingdom.
In what languages can sessions be held?
Sessions are offered in English.
What session formats are available?
Appointments can take place by video call, phone, live chat or text-based messaging.
How does payment work and what does it cost?
Cost varies with location and therapist availability; sessions use a subscription model that can be cancelled at any time.
How do I begin working with him?
Click the Start Therapy button, complete a short matching questionnaire, then schedule sessions according to the therapist's availability.
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