Bethan Heap, NCPS
Bethan Heap is a psychotherapist who aims to understand each person's world without telling them how to live it.
- Stress & Anxiety
- Relationship issues
- Self Esteem
- +11 more
About Bethan
Bethan Heap is a psychotherapist who aims to understand each person's world without telling them how to live it. She meets people with warmth and genuine curiosity, helping them reconnect with parts of themselves they have learned to hide or carry alone. Bethan works calmly with clients who feel stuck, exhausted, numb, or overwhelmed by life and relationships.
Her style is grounded, collaborative and a little creative. Sessions often slow the pace so feelings and patterns can be noticed.
Background and approach
She pays attention to bodily sensations as well as thoughts, and may use metaphor, drawing or simple expressive tools when words feel hard. Bethan blends client-centred work with emotionally-focused and somatic approaches. She also draws on attachment-based ideas and parts work to help different internal voices start to cooperate.
Everything is adapted to what each person needs in the moment. Common concerns she supports include low mood and depression, anxiety and stress, relationship patterns, self-esteem and identity questions, grief and trauma, parenting strain, and burnout such as compassion fatigue. She also helps with issues like body image, shame, loneliness and life purpose.
Bethan trained at master’s level in psychotherapy and counselling with contemporary creative approaches and has a BSc in Psychology. She holds NCPS accreditation. Her practice is based in the United Kingdom and sessions are offered in English.
Registration
| Body | Registration number | Expires |
|---|---|---|
| NCPS | NCS24-05709 | November 2026 |
Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.
Sessions and payment
Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.
Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.
Focus areas and approaches
What Bethan works with
Everything Bethan lists, in their own terms.
- Stress, Anxiety
- Relationship issues
- Self esteem
- Depression
- Coping with life changes
- Family conflicts
- Trauma and abuse
- Grief
- Intimacy-related issues
- Parenting issues
- Career difficulties
- Compassion fatigue
- ADHD
- Abandonment
- Attachment issues
- Body image
- Communication problems
- Emptiness
- Forgiveness
- Guilt and shame
- Isolation / loneliness
- Jealousy
- Life purpose
- Mood disorders
- Postpartum depression
- Self-love
- Social anxiety and phobia
Approaches Bethan lists
- Attachment-Based Therapy
- Client-Centred Therapy
- Emotionally-Focused Therapy (EFT)
- Existential Therapy
- Somatic Therapy
- Internal Family Systems
Listing an approach is not evidence of training in it. This directory copies what each counsellor names and does not check training records.
Online support
Finding the right approach is part of the process. Bethan will work collaboratively to decide what fits best for each person, drawing on different methods as needed. That means trying things, checking in about what helps, and adapting the plan as goals and needs change.
Online therapy offers flexibility and practical benefits. Video calls allow face-to-face conversation and non-verbal cues, phone sessions can be easier when bandwidth is limited, and live chat or text sessions suit shorter check-ins or days when writing feels more comfortable. These options make it easier to fit therapy around work, parenting or mobility needs while still using attachment, somatic and emotionally-focused methods effectively.
Frequently asked
What kinds of difficulties does she help with?
She supports people with depression, anxiety, stress and relationship patterns, as well as grief, trauma and low self-esteem. Additional areas include parenting strain, ADHD-related concerns and body image.
What is her therapeutic style like?
Her style is warm, grounded and collaborative. Sessions slow down to notice feelings and body sensations, and may use drawing or metaphor when words are hard.
How much clinical experience does she have?
She has three years of professional experience working as a psychotherapist. That experience includes working with mood disorders, attachment issues and somatic approaches.
What credentials and region are listed?
She holds NCPS accreditation and completed a master’s degree in Psychotherapy and Counselling with Contemporary Creative Approaches. Her practice is based in the United Kingdom.
Which languages and international options are available?
Sessions are offered in English. She is not accepting international clients at this time.
Which session formats are offered?
Therapy can take place via video calls, phone sessions, live chat or text-based messaging depending on what suits the person best.
How is cost handled for sessions?
Costs vary with location and therapist availability and sessions use a subscription model that can be cancelled at any time.
How do I begin working with her?
Start by selecting the Start Therapy button and completing a short matching questionnaire. You can then schedule sessions according to therapist availability.
Update or remove this listing
Ask us to correct details or take the page down.
Contact usMore counsellors who work with Stress & Anxiety
All of them
Christine Fleming
NCPS
3 years in practice NCPS
Calm, practical support for difficult times
- Stress & Anxiety
- Grief
- Self Esteem
Sana Khwaja
BACP
5 years in practice BACP
Compassionate counsellor for low mood and life changes
- Addictions
- LGBT
- Trauma and Abuse
Philip Smyth
BACP
4 years in practice BACP
Warm, practical counselling for life challenges
- Stress & Anxiety
- Relationship
- Grief