Bonny Flowers, BACP

Client-Centred Therapy focuses on understanding the person as they are and following their pace. It helps when someone needs a listening space to make sense of feelings and rebuild confidence. Cognitive Behavioural Therapy, or CBT, looks at how thoughts, feelings and actions link together and uses practical steps to change unhelpful patterns; it can be useful for anxiety, depression and sleep problems.

Finding the right approach is part of the process. Bonny will work collaboratively to decide which methods to try first, and she revisits the plan as goals and needs change. That means the therapy can shift between short-term problem solving and deeper reflection depending on what helps most.

Online sessions are offered by video call, phone, live chat or text-based messaging. Video calls allow face-to-face conversation and a fuller sense of connection. Phone sessions can be easier when bandwidth is limited or for quick check-ins. Live chat and messaging suit brief updates, reflection between sessions or people who prefer writing. These options make it simpler to fit therapy around work, caring duties and day-to-day life while keeping the focus on practical progress.