Briony Pereira, NCPS
Briony Pereira is a counsellor with four years of professional experience who works from the United Kingdom.
- Stress & Anxiety
- Family conflicts
- Self Esteem
- +4 more
About Briony
Briony Pereira is a counsellor with four years of professional experience who works from the United Kingdom. She supports people dealing with stress, anxiety and depression. Briony also helps clients who are struggling with family difficulties, low self-esteem, motivation and sleep problems.
She aims to create an open, non-judgemental space where people can talk about their thoughts and feelings. Conversations are guided by the client’s pace and concerns. Briony listens for what matters most and helps people notice patterns that get in the way of feeling better.
Background and approach
Her approach draws on a mix of practical and reflective methods. Sessions can include short exercises to try new ways of thinking and coping. She may also use calming, mindfulness-based strategies to ease intense emotions and improve sleep.
Briony pays attention to how everyday routines and relationships affect mood. She works with clients to set small, achievable goals and build on early progress. This often means practising simple changes between sessions so gains carry into daily life.
For people unsure where to begin, she offers a supportive first conversation to set clear, realistic aims. Briony focuses on helping people regain confidence, improve communication, and find more meaning in day-to-day life. Her style is warm and straightforward, suited to those who want practical tools as well as a place to talk things through.
Registration
| Body | Registration number | Expires |
|---|---|---|
| NCPS | NCS20-02212 | November 2026 |
Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.
Sessions and payment
Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.
Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.
Focus areas and approaches
What Briony works with
Everything Briony lists, in their own terms.
- Stress, Anxiety
- Family conflicts
- Self esteem
- Depression
- Coping with life changes
- Sleeping disorders
- Communication problems
- Isolation / loneliness
- Life purpose
- Self-love
- Social anxiety and phobia
Approaches Briony lists
- Cognitive Behavioural Therapy (CBT)
- Dialectical Behaviour Therapy (DBT)
- Hypnotherapy
- Mindfulness Therapy
- Psychodynamic Therapy
Listing an approach is not evidence of training in it. This directory copies what each counsellor names and does not check training records.
Online support
Mindfulness Therapy uses simple attention and breathing practices to reduce reactivity and improve emotional balance. These techniques can help with stress, rumination and sleep by teaching ways to return focus to the present moment.
Finding the right approach is part of the work together. Briony will discuss goals and preferences and try methods that suit the person. If something does not feel right, she will adjust the plan so it fits the client’s needs and pace.
Online sessions can take place by video call, phone, live chat or text-based messaging, offering flexibility for different schedules. Video calls are helpful for face-to-face conversation and visual cues, phone sessions suit those with limited bandwidth, and messaging or chat can work for brief check-ins or people who prefer typing. These options make it easier to fit therapy around work, family or other commitments while still practising skills between meetings.
Frequently asked
What concerns does Briony help with?
She works with stress, anxiety and depression, along with family difficulties, low self-esteem, sleep problems and life changes. Additional focuses include communication problems, isolation, self-love and social anxiety.
What is her therapeutic style like?
Briony combines practical exercises with reflective conversation. She aims to be warm and straightforward while helping people try new coping strategies between sessions.
How much experience does she have?
She has four years of professional experience working with people on mood and life concerns.
Where is she based and what are her credentials?
She works from the United Kingdom and holds NCPS as a listed credential.
In which languages are sessions offered?
Sessions are offered in English.
Can people outside the UK work with her?
International clients are not currently accepted; she works with people in the United Kingdom.
What session formats does she use?
She offers video calls, phone sessions, live chat and text-based messaging to suit different needs and schedules.
How are fees and scheduling handled?
Cost varies with location and therapist availability and sessions use a subscription that can be cancelled at any time. To begin, select the Start Therapy button and complete a short matching questionnaire before scheduling.
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