Caroline Sharp, BACP, NCPS
Caroline Sharp is a counsellor who uses an integrative, person-centred style to help people manage difficult feelings and make practical changes.
- Stress & Anxiety
- Relationship issues
- Grief
- +17 more
About Caroline
Caroline Sharp is a counsellor who uses an integrative, person-centred style to help people manage difficult feelings and make practical changes. She combines calming, focused conversation with steady support. Caroline aims to create a clear space where people can talk things through at a pace that suits them.
She draws on 25 years of experience working with a wide range of concerns. Common issues she helps with include anxiety, stress, depression, relationship struggles, grief and coping with life changes.
Background and approach
She also supports people dealing with trauma, parenting strains, eating and sleeping problems, and work-related stress such as compassion fatigue. Caroline often uses attachment-based ideas to understand how past relationships shape current patterns. She pairs this with client-centred methods that keep the session focused on what the person needs in the moment.
Mindfulness techniques are introduced when they help reduce overwhelm and increase awareness of thoughts and sensations. Her background includes work with adoption and foster care issues, blended family dynamics, fertility and fatherhood concerns, and long-term medical stresses such as cancer caregiving. She is registered with BACP and NCPS, which are listed as her professional credentials.
Sessions can be short or long term, shaped around the person’s goals. Caroline emphasises practical steps alongside deeper reflection so people leave with clearer options and small, achievable changes. She works from the United Kingdom and offers sessions in English.
The focus is on steady, realistic progress rather than quick fixes.
Registration
| Body | Registration number | Expires |
|---|---|---|
| BACP | 408008 | October 2026 |
| NCPS | NCS24-03518 | July 2026 |
Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.
Sessions and payment
Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.
Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.
Focus areas and approaches
What Caroline works with
Everything Caroline lists, in their own terms.
- Stress, Anxiety
- Relationship issues
- Grief
- Parenting issues
- Coping with life changes
- LGBT
- Family conflicts
- Trauma and abuse
- Intimacy-related issues
- Eating disorders
- Sleeping disorders
- Self esteem
- Career difficulties
- Bipolar disorder
- Depression
- Coaching
- Compassion fatigue
- ADHD
- Adoption and foster care
- Attachment issues
- Blended family issues
- Cancer
- Caregiver issues and stress
- Codependency
- Communication problems
- Control issues
- Dissociation
- Divorce and separation
- Eating and food-related issues
- Family of origin issues
- Family problems
- Fatherhood issues
- Fertility issues
- Forgiveness
- Guilt and shame
- Hospice and end-of-life counselling
- Infidelity
- Jealousy
- Life purpose
- Midlife crisis
- Narcissism
- Panic disorder and panic attacks
- Postpartum depression
- Pregnancy and childbirth
- Self-love
- Social anxiety and phobia
- Women's issues
- Workplace issues
- Young adult issues
Approaches Caroline lists
Listing an approach is not evidence of training in it. This directory copies what each counsellor names and does not check training records.
Online support
Client-centred therapy focuses on the person in front of the therapist. Sessions emphasise listening, empathy and the person’s own goals. This approach supports people who need a steady, non-judgemental space to talk through anxiety, stress, depression or life transitions.
Finding the right approach is part of the work. Caroline will discuss options and adapt techniques to suit the person’s needs, goals and preferences. That collaboration helps shape whether the focus stays practical, reflective or a mixture of both.
Online formats include video calls, phone sessions, live chat and text-based messaging. Video is useful when visual cues and a closer sense of presence matter. Phone sessions can fit into a busy day or when low bandwidth is needed. Live chat or messaging suits shorter check-ins, reflective writing or people who prefer not to be on camera. These options add flexibility and make it easier to fit therapy around work and family life.
Frequently asked
What concerns does Caroline commonly help with?
She works with a broad range of issues including anxiety, stress, depression, grief, relationship problems, parenting strains and trauma-related concerns.
How would you describe her therapeutic style?
Her style is integrative and client-centred, blending attachment ideas, mindfulness and psychodynamic thinking to match what each person needs in session.
What is her clinical background and experience?
Caroline has 25 years of practice in holistic integrative therapies and has supported people with both everyday difficulties and more complex life events.
Where is she based and what credentials does she hold?
She is based in the United Kingdom and lists BACP and NCPS among her professional credentials.
Which languages are supported in sessions?
Sessions are offered in English.
What session formats does she use?
Sessions are available via video calls, phone sessions, live chat or text-based messaging.
How are costs and payment handled?
Cost varies with location and therapist availability; sessions use a subscription model that can be cancelled at any time.
How do I begin working with her?
Start by selecting the Start Therapy button, complete a short matching questionnaire, and schedule sessions according to the therapist's availability.
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