Catherine Wilton, BACP
Catherine Wilton is a counsellor based in the United Kingdom who helps people facing stress, anxiety and depression.
About Catherine
Catherine Wilton is a counsellor based in the United Kingdom who helps people facing stress, anxiety and depression. She supports those struggling with addictions, grief and low self-esteem. Her approach is warm and encouraging, aimed at making it easier to talk about hard feelings.
She recognises that asking for help takes courage and honours that first step. With six years of professional experience, Catherine has worked privately, with charities and within the NHS.
Background and approach
That variety has given her practical insight into common worries such as panic attacks, phobias and social anxiety. She also helps people dealing with relationship difficulties, body image concerns and the shame that often comes with addiction or infidelity. Catherine uses Mindfulness Therapy to help people notice thoughts and sensations without getting swept away by them.
She also draws on Motivational Interviewing to support shifts in difficult patterns and to build motivation for change. These approaches are used in straightforward ways during sessions. Sessions aim to be collaborative and paced to each person’s needs.
Catherine focuses on clear steps you can try between meetings, alongside conversational work in sessions. She pays attention to practical coping strategies as well as the emotions behind problems. If you want someone calm and steady to talk things through, Catherine offers a measured, non-judgmental presence.
She works in English and brings a mix of NHS and charity experience to her practice.
Registration
| Body | Registration number | Expires |
|---|---|---|
| BACP | 380549 | June 2026 |
Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.
Sessions and payment
Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.
Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.
Focus areas and approaches
What Catherine works with
Everything Catherine lists, in their own terms.
- Stress, Anxiety
- Addictions
- Grief
- Self esteem
- Depression
- Body image
- Communication problems
- Drug and alcohol addiction
- Family problems
- Guilt and shame
- Infidelity
- Isolation / loneliness
- Life purpose
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Phobias
- Polyamory / non-monogamous relationships
- Pregnancy and childbirth
- Self-love
- Social anxiety and phobia
Approaches Catherine lists
Listing an approach is not evidence of training in it. This directory copies what each counsellor names and does not check training records.
Online support
Choosing the right approach is part of the work together. Catherine will talk with each person about their goals, preferences and life circumstances, and then try methods that fit. The process is collaborative so approaches can be adjusted if something does not feel helpful.
Online sessions are offered as video calls, phone sessions, live chat or text-based messaging to give flexibility. Video lets you use face-to-face conversation when that helps. Phone sessions can be useful if bandwidth is limited or you prefer not to be on camera. Live chat and messaging suit shorter check-ins or people who prefer writing to speaking. These options make it easier to fit therapy around work, childcare and busy lives, while keeping a steady therapeutic relationship with a registered professional.
Frequently asked
What concerns does she help with?
Catherine supports people with stress, anxiety and depression. She also addresses addictions, grief, low self-esteem and related issues such as panic, phobias and social anxiety.
What is her therapeutic style like?
She offers a calm, conversational style that mixes skillful listening with practical suggestions. Sessions focus on understanding feelings and trying simple steps to reduce distress.
How much experience does she have?
She has six years of professional experience working privately, with charities and within the NHS.
What credentials and location are listed?
She is listed with the BACP and is based in the United Kingdom.
Can I work with her in other languages or from other countries?
Sessions are offered in English. She is not accepting international clients at this time.
Which session formats are available?
She works online using video calls, phone sessions, live chat and text-based messaging.
How are sessions paid for?
Cost varies with location and therapist availability. Sessions use a subscription that can be cancelled at any time.
How do I begin working with her?
Start by selecting the Start Therapy button and completing a short matching questionnaire. You can then schedule sessions according to the therapist's availability.
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