Chris Callahan-Brown, BACP
Chris Callahan-Brown is a counsellor based in the United Kingdom who helps people facing stress, anxiety, depression and relationship strain.
- Stress & Anxiety
- Relationship issues
- Trauma and Abuse
- +15 more
About Chris
Chris Callahan-Brown is a counsellor based in the United Kingdom who helps people facing stress, anxiety, depression and relationship strain. He aims to make the first step less daunting by offering a calm, non-judgemental space to talk. Chris explains things plainly and encourages practical steps people can try between sessions.
He uses a conversational style and listens closely before suggesting ways forward. Sessions focus on what matters most to the person in front of him.
Background and approach
That might be sorting out low mood, building confidence, or finding new ways to cope after loss. Chris draws on client-centred work to keep the person’s needs central. He also uses elements of cognitive behavioural techniques to spot unhelpful thinking patterns and to try small behavioural changes.
Solution-focused ideas help set short-term, achievable goals so people can see progress sooner. With three years of professional experience and BACP listed as his credential, Chris works with practical, everyday concerns like motivation, grief, self-esteem and coping with life changes. He also supports people dealing with addictions, sexual and intimacy questions, and neurodiverse issues such as autism and ADHD.
Sessions aim to feel straightforward and useful. Chris helps people identify simple steps, test what works, and adjust plans over time. He encourages honest discussion about emotions, boundaries and what the person wants from life.
Registration
| Body | Registration number | Expires |
|---|---|---|
| BACP | 411446 | May 2026 |
Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.
Sessions and payment
Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.
Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.
Focus areas and approaches
What Chris works with
Everything Chris lists, in their own terms.
- Stress, Anxiety
- Relationship issues
- Trauma and abuse
- Self esteem
- Depression
- Addictions
- LGBT
- Family conflicts
- Grief
- Intimacy-related issues
- Eating disorders
- Parenting issues
- Anger management
- Career difficulties
- Bipolar disorder
- Coping with life changes
- ADHD
- Abandonment
- Antisocial personality
- Attachment issues
- Autism and Asperger Syndrome
- Avoidant personality
- BDSM, kink, and alternative sex culture
- Blended family issues
- Body image
- Cancer
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Commitment issues
- Communication problems
- Control issues
- Dependent personality
- Dissociation
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Eating and food-related issues
- Emptiness
- Family problems
- Forgiveness
- Guilt and shame
- Hospice and end-of-life counselling
- Impulsivity
- Infidelity
- Isolation / loneliness
- Jealousy
- Life purpose
- Men's issues
- Mood disorders
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Personality disorders
- Phobias
- Polyamory / non-monogamous relationships
- Post-traumatic stress
- Prejudice and discrimination
- Process addiction (porn, exercise, gambling)
- Seasonal Affective Disorder (SAD)
- Self-harm
- Self-love
- Sex addiction
- Sexual assault and abuse
- Sexual dysfunction
- Sexuality
- Social anxiety and phobia
- Visually impaired
- Workplace issues
- Young adult issues
Approaches Chris lists
Listing an approach is not evidence of training in it. This directory copies what each counsellor names and does not check training records.
Online support
He also uses cognitive behavioural techniques to help people spot unhelpful thoughts and try small changes in behaviour. CBT-style ideas are useful for anxiety, low mood and unhelpful routines. Solution-focused therapy is used to set short, concrete goals so people can notice progress quickly and build confidence.
Finding the right approach is part of the work. Chris will talk through options and adapt methods to the client’s needs, goals and preferences. The process is collaborative so goals and tasks are agreed together rather than imposed.
Online sessions can take place by video call, phone, live chat or text-based messaging. Video calls are useful for face-to-face conversation and visual cues. Phone sessions need less bandwidth and can fit into a short break. Messaging or live chat suits check-ins, brief reflections or people who prefer writing. These formats make therapy more flexible and easier to fit into a busy life, while allowing the same therapeutic approaches to be used.
Frequently asked
What kinds of problems does this counsellor help with?
Chris supports people with stress, anxiety, depression and relationship difficulties, plus concerns such as grief, self-esteem, addictions and career stress.
What is his therapeutic style like?
He uses a warm, conversational style that keeps the person at the centre and focuses on clear, practical steps between sessions.
How much experience does he have?
Chris has three years of professional experience working with a range of common mental health and life concerns.
What credentials and location are listed?
He is listed with BACP and practises from the United Kingdom.
Which languages and international arrangements are available?
Sessions are offered in English and Chris accepts international clients.
In what formats can sessions take place?
Sessions can be conducted by video calls, phone sessions, live chat, or text-based messaging.
How are sessions charged and what about cost?
Costs vary with location and this service uses a subscription model that can be cancelled at any time.
How do I begin working with him?
Start by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule according to therapist availability.
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