Chris Whitwood, BACP

Chris uses evidence-based therapeutic techniques that focus on clear, practical steps. One common approach he employs involves structured conversations that help identify unhelpful thinking and build alternative coping strategies suitable for stress and anxiety. This approach helps people notice patterns and try small changes between sessions.

Another approach concentrates on processing traumatic experiences through paced storytelling and grounding exercises. It helps people reduce overwhelming reactions and regain a sense of control over daily life. Both approaches are adaptable to issues such as depression, sleep difficulties and relationship stress.

Choosing the best approach is part of the work. Chris will talk with each person about their needs, goals and preferences and decide together which methods suit them. That collaborative process is reviewed as progress is made and techniques are adjusted when needed.

Online therapy offers practical flexibility. Video calls let people read facial cues and have a face-to-face style conversation. Phone sessions need less bandwidth and can be easier during a busy day. Live chat or text messaging work well for shorter check-ins, journalling between sessions or when someone prefers not to be on camera. These options make it easier to fit therapy around work, family commitments or travel.