Christopher Horrex, BACP
Christopher Horrex is a counsellor who blends person-centred, existential and psychodynamic ideas to support people facing stress, anxiety and depression.
- Stress & Anxiety
- Relationship issues
- Self Esteem
- +5 more
About Christopher
Christopher Horrex is a counsellor who blends person-centred, existential and psychodynamic ideas to support people facing stress, anxiety and depression. He works in a straightforward way and aims to offer a calm, non-judgemental space to talk about what matters. Christopher holds BACP accreditation and draws on three years of clinical experience.
He takes an integrative approach, choosing tools that match each person's needs rather than following a single method. Sessions focus on what is happening now and on past experiences that still shape feelings and relationships.
Background and approach
This helps people see patterns that keep them stuck and try different ways of thinking and relating. Christopher's background includes work in youth development in India and part-time work in a neurodiversity-affirming setting in London. He trained for three years in integrative therapy and spent two years counselling people through the NHS.
Those roles shaped his interest in life changes, belonging and the effects of discrimination. In practice he addresses a broad range of concerns such as relationship difficulties, low self-esteem, grief and compassion fatigue. He also supports people dealing with social anxiety, isolation, guilt and questions about life purpose.
Sessions are conversational and reflective, with attention to both feelings and practical steps. People can expect a collaborative tone where the counsellor listens first and offers reflections and gentle challenges. The aim is to build greater self-awareness, acceptance and confidence so people can make choices that feel more authentic to them.
Registration
| Body | Registration number | Expires |
|---|---|---|
| BACP | 401648 | September 2026 |
Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.
Sessions and payment
Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.
Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.
Focus areas and approaches
What Christopher works with
Everything Christopher lists, in their own terms.
- Stress, Anxiety
- Relationship issues
- Self esteem
- Depression
- Grief
- Coping with life changes
- Compassion fatigue
- Attachment issues
- Guilt and shame
- Isolation / loneliness
- Life purpose
- Self-love
- Social anxiety and phobia
Approaches Christopher lists
- Acceptance and Commitment Therapy (ACT)
- Client-Centred Therapy
- Existential Therapy
- Psychodynamic Therapy
Listing an approach is not evidence of training in it. This directory copies what each counsellor names and does not check training records.
Online support
Choosing a therapeutic approach is a collaborative process. The counsellor will talk with the client about what feels most useful and adapt methods as the work unfolds. This means sessions can shift between exploring emotions, looking at past patterns and trying practical experiments depending on the person's goals.
Online sessions are offered by video calls, phone, live chat or text-based messaging to make therapy easier to fit into a busy life. Video is useful for face-to-face conversation, phone works when a quieter call is needed, and chat or messaging can suit short check-ins or people who prefer writing. These options give flexibility for different schedules, bandwidth limits and comfort levels, while keeping the focus on consistent, collaborative therapeutic work with registered professionals.
Frequently asked
What concerns does he commonly help with?
He supports people experiencing stress, anxiety and depression, along with relationship problems, low self-esteem, grief and difficulty coping with life changes.
What is his therapeutic style like?
He uses an integrative style drawing on person-centred, existential and psychodynamic ideas to listen, reflect and help identify unhelpful patterns.
How much experience does he have?
He has three years of counselling experience, including two years working with people through the NHS and other relational roles.
What credentials and location are listed?
He is registered with the British Association of Counselling and Psychotherapy (BACP) and works from the United Kingdom.
Which languages are supported and can international clients join?
Sessions are offered in English and he is not currently accepting international clients.
What session formats are available?
Sessions can take place by video calls, phone sessions, live chat or text-based messaging to suit different needs and routines.
How does payment and cost work?
Costs vary by location and therapist availability; sessions use a subscription model that can be cancelled at any time.
How do I start working with him?
Begin by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the therapist's availability.
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