Dr. Cindy George, BACP
Dr. Cindy George is a counsellor with 25 years of experience. She uses a warm, person-centred style and focuses on practical change. She aims to make therapy straightforward and ea
- Stress & Anxiety
- Relationship issues
- Family conflicts
- +16 more
About Cindy
Dr. Cindy George is a counsellor with 25 years of experience. She uses a warm, person-centred style and focuses on practical change.
She aims to make therapy straightforward and easy to follow for people feeling overwhelmed. She draws on client-centred techniques that let people set the pace and topics for each session. Cognitive Behavioural Therapy (CBT) tools are used to challenge unhelpful thoughts and build new coping habits.
Dialectical Behaviour Therapy (DBT) skills are offered when intense emotions or relationship difficulties make daily life hard.
Background and approach
Her work covers a wide range of concerns including stress, anxiety, depression, relationship and intimacy issues, addictions, trauma and grief. She also helps with body image, parenting challenges, communication problems, life purpose and career questions. These areas are handled with clear techniques and gradual steps rather than jargon or one-size-fits-all solutions.
Clients can expect collaborative planning in sessions. Goals are broken down into small, practical steps and progress is reviewed regularly. The tone is non-judgemental and focused on what the person needs right now.
Dr. George is based in the United Kingdom and holds BACP registration. Sessions are offered in English and she sees international clients.
Practical formats include video calls, phone sessions, live chat and text messaging. To begin, clients complete a short matching questionnaire and schedule a session.
Registration
| Body | Registration number | Expires |
|---|---|---|
| BACP | 392306 | April 2026 |
Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.
Sessions and payment
Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.
Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.
Focus areas and approaches
What Cindy works with
Everything Cindy lists, in their own terms.
- Stress, Anxiety
- Relationship issues
- Family conflicts
- Intimacy-related issues
- Depression
- Addictions
- LGBT
- Trauma and abuse
- Grief
- Eating disorders
- Parenting issues
- Anger management
- Self esteem
- Career difficulties
- Bipolar disorder
- Coping with life changes
- Coaching
- Blended family issues
- Body image
- Commitment issues
- Communication problems
- Control issues
- Divorce and separation
- Domestic violence
- Family problems
- Forgiveness
- Infidelity
- Isolation / loneliness
- Life purpose
- Midlife crisis
- Mood disorders
- Panic disorder and panic attacks
- Phobias
- Post-traumatic stress
- Self-harm
- Self-love
- Sexuality
- Social anxiety and phobia
- Workplace issues
- Young adult issues
Approaches Cindy lists
- Client-Centred Therapy
- Cognitive Behavioural Therapy (CBT)
- Dialectical Behaviour Therapy (DBT)
- Existential Therapy
- Narrative Therapy
- Psychodynamic Therapy
- Solution-Focused Therapy
- Systemic Therapy
Listing an approach is not evidence of training in it. This directory copies what each counsellor names and does not check training records.
Online support
She also uses Dialectical Behaviour Therapy (DBT) skills when emotions feel intense or relationships are strained. DBT provides short, teachable techniques for managing strong feelings, improving communication and tolerating distress without making things worse.
Choosing the right approach is part of the work. The therapist will talk through goals and preferences and together decide which methods to use. This is a collaborative process and the plan can change as needs evolve.
Online sessions are offered by video calls, phone, live chat or text messaging to suit different routines. Video sessions mirror an in‑person conversation, phone calls work well when bandwidth is limited, live chat can be useful for brief check‑ins and text messaging supports ongoing reflection between meetings. These options make it easier to fit therapy around work, family or travel commitments and to continue when life gets busy.
Frequently asked
What problems does she help with?
She supports people with stress, anxiety and depression, plus relationship and intimacy matters. Other areas include trauma, addictions, grief, eating concerns and career or life-purpose questions.
What kind of therapy style does she use?
The approach is largely client-centred, meaning sessions follow the person’s priorities. She also uses CBT and DBT techniques and draws on narrative and existential ideas when useful.
How much experience does she have?
She has 25 years of experience working in settings such as independent practice, community mental health and substance‑use services. That background informs practical support for everyday problems.
Where is she based and what credentials does she hold?
She is based in the United Kingdom and holds BACP registration. The profile lists clinical work and roles across several settings over her career.
Which languages and international options are available?
Sessions are offered in English. She accepts international clients, so people outside the UK can work with her.
What session formats are offered?
Sessions are available by video calls, phone, live chat or text‑based messaging. Different formats suit different needs such as shorter check‑ins or full face‑to‑face style conversations online.
How much do sessions cost?
Cost varies with location and therapist availability. Sessions use a subscription model that can be cancelled at any time.
How do I get started?
Begin by selecting the Start Therapy button and completing a short matching questionnaire. After that you can schedule sessions based on the therapist’s availability.
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