Codie Foster, BACP
Codie Foster is a warm and approachable counsellor who aims to help people feel heard and respected.
About Codie
Codie Foster is a warm and approachable counsellor who aims to help people feel heard and respected. She keeps sessions straightforward and friendly so someone worried about depression or anxiety can speak openly. Codie uses a down-to-earth style to make it easier to talk about painful things and to find small, practical steps forward.
She draws on three years of experience across mental health, community and independent practice settings. That background means she is used to helping people manage stress, panic attacks, grief and trauma, along with struggles around self-esteem and body image.
Background and approach
Sessions are tailored to each person rather than following a one-size-fits-all plan. Codie works in a collaborative way. Conversations often begin with what matters most to the person in front of her and then focus on skills and ways of thinking that can change day-to-day life.
She also pays attention to safety and works with other services when needed. Her approach brings together person-centred listening, practical cognitive-behavioural techniques, and adapted play therapy ideas when appropriate. That mix helps people talk through difficult memories, reduce anxious thinking, and build self-compassion.
Codie is registered with the British Association for Counselling and Psychotherapy, BACP. She offers sessions in English and accepts international clients. To start, a short questionnaire and a scheduling step are used to match someone to her work and availability.
Registration
| Body | Registration number | Expires |
|---|---|---|
| BACP | 409752 | August 2026 |
Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.
Sessions and payment
Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.
Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.
Focus areas and approaches
What Codie works with
Everything Codie lists, in their own terms.
Online support
Cognitive-behavioural techniques look at the link between thoughts, feelings and actions. Practical exercises and simple skill-building are used to reduce anxious thinking and manage panic symptoms. These tools are easy to teach and practise during video or phone sessions.
Adapted play therapy ideas can be used in an age-appropriate way to help people express difficult feelings when words are hard to find. Creative activities and metaphors are shared and processed verbally in online sessions.
Finding the right approach is part of the work. The therapist will discuss different ways of working and choose techniques together based on the person's goals and preferences. This collaborative process helps shape a plan that fits the individual's needs.
Online therapy offers flexibility that suits busy lives. Video calls let the conversation feel more like face-to-face work, phone sessions use less bandwidth and can be easier on some days, and live chat or text-based messaging supports shorter check-ins or ongoing reflection. These options make it easier to access regular support while balancing other commitments.
Frequently asked
What concerns does Codie help with?
She helps people facing stress, anxiety, depression, grief and trauma. Additional focus areas include self-esteem, body image, panic attacks and social anxiety.
How would she describe her therapeutic style?
Her style is warm and down-to-earth with active listening and practical tools. Sessions combine person-centred conversation with cognitive-behavioural techniques and adapted play ideas when useful.
What is her professional background?
Codie has three years of experience working across mental health, community and independent practice settings. She has experience with risk assessments and working alongside other professionals.
Where is she based and what are her credentials?
She works from the United Kingdom and is registered with the British Association for Counselling and Psychotherapy, BACP.
Which languages are sessions offered in?
Sessions are offered in English and she is able to work with international clients.
What session formats are available?
Sessions are offered via video calls, phone sessions, live chat, or text-based messaging to suit different needs and preferences.
How is cost handled?
Cost varies with location and therapist availability and sessions use a subscription that can be cancelled at any time.
How does someone begin working with Codie?
Begin by selecting the Start Therapy button, completing a short matching questionnaire, and then scheduling according to her availability.
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