Colette Hutchison, BACP

Client-Centred Therapy focuses on listening closely and understanding what matters to the person. The counsellor offers acceptance and reflection so people can make sense of their feelings and decide what helps them move forward. This approach is useful for issues like low self‑esteem, grief and relationship worries.

Solution-Focused Therapy concentrates on small, practical steps and on the changes a person wants to see. It looks at strengths and past successes to build quick, manageable goals. This method can be helpful for stress, coping with life changes and finding immediate relief from daily pressures.

Choosing the right approach is part of the work together. The counsellor will talk through options, listen to priorities and try methods that match the client's goals and preferences. This is a collaborative process and can be adjusted over time.

Online sessions are offered by video call, phone, live chat or text-based messaging to make therapy fit into a busy life. Video mirrors in-person contact when the client wants face-to-face conversation. Phone sessions can be easier when bandwidth is limited or a shorter check-in is needed. Chat and messaging work well for quick reflections, steady check-ins and people who prefer writing. These formats give flexibility to fit sessions around work, family and other commitments.