Dario De Gaetanis, NCPS

Client-Centred Therapy focuses on warm, non-directive listening so people feel understood and can follow their own pace. It helps with low mood, self-esteem and making sense of life changes. Dialectical Behaviour Therapy, often called DBT, teaches concrete skills for managing intense emotions and improving relationships. It can be useful for anger, anxiety and difficulties with emotion regulation. Mindfulness Therapy helps people notice thoughts and sensations without getting overwhelmed, which supports mood, stress and coping with trauma.

Choosing the right approach is a shared process. The therapist will discuss goals, try techniques and adjust the mix based on what works best for the individual. This collaborative stance lets clients test methods and shape their own path through therapy.

Online sessions offer flexibility across formats: video calls for a face-to-face feel, phone sessions when bandwidth is limited, live chat for shorter check-ins, and text-based messaging for ongoing reflection between meetings. These options make it easier to fit therapy around work, family and travel, and allow people to maintain continuity even when schedules change.