David Barr, BACP
David Barr is a counsellor based in the United Kingdom who helps people manage stress, anxiety, depression and relationship difficulties.
- Stress & Anxiety
- Relationship issues
- Family conflicts
- +10 more
About David
David Barr is a counsellor based in the United Kingdom who helps people manage stress, anxiety, depression and relationship difficulties. He works with concerns like self-esteem, motivation, anger and career uncertainty. He brings four years of professional experience and practises with respect and sensitivity.
He starts by listening to what matters most to each person. Sessions focus on practical steps that fit everyday life. David tailors conversations and plans to the individual rather than using a one-size-fits-all approach.
Background and approach
His work draws on techniques from cognitive behavioural therapy and acceptance and commitment therapy, along with mindfulness and solution-focused methods. That means sessions can include looking at thought patterns, building new habits, and choosing actions that reflect personal values. People often come for help with specific problems such as addiction, eating concerns, or coping with life changes.
He also supports those dealing with family stress, communication problems, feelings of isolation, and midlife transitions. David aims to create a calm, respectful space where people can talk through difficult feelings and make workable changes. He encourages small, steady steps and checks progress against the goals people set together.
Registration
| Body | Registration number | Expires |
|---|---|---|
| BACP | 397137 | January 2027 |
Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.
Sessions and payment
Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.
Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.
Focus areas and approaches
What David works with
Everything David lists, in their own terms.
- Stress, Anxiety
- Relationship issues
- Family conflicts
- Self esteem
- Depression
- Addictions
- Eating disorders
- Anger management
- Career difficulties
- Coping with life changes
- Compassion fatigue
- Abandonment
- Attachment issues
- Body image
- Caregiver issues and stress
- Communication problems
- Control issues
- Divorce and separation
- Forgiveness
- Guilt and shame
- Impulsivity
- Isolation / loneliness
- Life purpose
- Men's issues
- Midlife crisis
- Money and financial issues
- Mood disorders
- Panic disorder and panic attacks
- Post-traumatic stress
- Self-love
- Sexuality
- Social anxiety and phobia
- Workplace issues
Approaches David lists
- Acceptance and Commitment Therapy (ACT)
- Cognitive Behavioural Therapy (CBT)
- Mindfulness Therapy
- Solution-Focused Therapy
Listing an approach is not evidence of training in it. This directory copies what each counsellor names and does not check training records.
Online support
Mindfulness therapy is woven into sessions to help people build attention skills and respond to strong emotions with less reactivity. These approaches suit issues such as anxiety, depression, stress and managing life transitions, and they translate well to remote work where the emphasis is on skills and practical exercises.
Choosing the right approach is a collaborative process. The therapist will ask about your goals, preferences and what has or hasn’t worked before, then agree a short plan to try. That plan can be adjusted as you progress so the work stays relevant to your needs.
Online sessions offer practical flexibility. Video calls let you use visual cues for a normal therapy rhythm, phone sessions need less bandwidth and can fit a work break, and live chat or text-based messaging suit short check-ins or days when writing feels easier. These options make it simpler to keep a steady routine of support alongside everyday life.
Frequently asked
What concerns does David focus on?
He supports people with stress, anxiety, depression and relationship difficulties, alongside issues like self-esteem, addictions and career worries.
What approach does he use in sessions?
Sessions combine practical techniques from cognitive behavioural therapy and acceptance and commitment therapy with mindfulness and solution-focused work to address thoughts, actions and values.
How much clinical experience does he have?
David has four years of professional experience working with a range of emotional and life issues.
What credentials and region are listed?
He holds BACP as a credential and practices in the United Kingdom.
Which languages are supported and can he see international clients?
Sessions are offered in English and he does not accept international clients at this time.
What session formats are available online?
David offers video calls, phone sessions, live chat and text-based messaging to suit different needs and preferences.
How are costs handled for sessions?
Costs vary with location and therapist availability; sessions use a subscription model that can be cancelled at any time.
How do I begin working with him?
Start by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to therapist availability.
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