David Wilde, BACP

David draws on evidence-based therapeutic techniques that focus on emotions and on changing unhelpful patterns. One approach helps people recognise and name painful emotions, then practice new responses that reduce feeling stuck; it is useful for depression, shame and relationship pain. Another approach looks at how past hurt shapes current behaviour and helps rework painful memories and responses, which can ease trauma-related reactions and improve everyday coping.

Finding the right approach is part of the work. He discusses options with each person and together they choose what fits best with their goals, needs and preferences. This collaborative process means the plan can change as progress is made or new priorities emerge.

Online sessions are offered by video call, phone, live chat or text-based messaging to provide flexibility. Video calls allow face-to-face conversation and visual cues, phone sessions can be easier when bandwidth is limited, chat and messaging suit brief check-ins or people who prefer not to use video. These options make it easier to fit therapy around work, family or travel commitments while keeping the focus on practical change.