Debra Basham, BACP

Debra uses person-centred counselling to keep the focus on the client. This approach involves listening closely, reflecting what is said and making room for people to find their own answers; it can help with grief, low self-esteem and emotional distress.

She also draws on motivational interviewing to support change. That method helps people explore their goals, weigh options and build motivation for steps they want to try, which is useful for career shifts and habit changes. Solution-focused techniques are used to identify small, practical steps and measure progress over time.

Finding the right approach is part of the work together. Debra will discuss options with clients and agree a plan based on goals, preferences and what feels most helpful. The process is collaborative and reviewed as progress is made.

Online formats include video calls, phone sessions, live chat and text-based messaging. Video lets people see body language and hold fuller conversations, while phone sessions can be better when bandwidth is limited. Live chat and text messaging are handy for brief check-ins or when someone prefers writing to talking. These options make it easier to fit therapy around work, family and travel commitments, giving flexibility in how and when people connect with a therapist.