Elizabeth Mckenzie, BACP
Elizabeth Mckenzie is a counsellor based in the United Kingdom with three years of professional experience.
- Stress & Anxiety
- Relationship issues
- Trauma and Abuse
- +10 more
About Elizabeth
Elizabeth Mckenzie is a counsellor based in the United Kingdom with three years of professional experience. She works with people who are struggling with stress, anxiety, low self-esteem and depression. Elizabeth writes sessions to fit each person, and aims to treat everyone with respect and compassion.
Her approach combines several ways of working to suit different needs. She uses attachment-based ideas to look at how early relationships affect current trust and closeness.
Background and approach
She draws on cognitive behavioural therapy to help people notice and change unhelpful thoughts and habits. Elizabeth also uses client-centred and emotionally-focused methods to make space for strong feelings and to strengthen emotional awareness. She pays attention to patterns that repeat in relationships and in how people cope with life changes.
This helps with issues such as grief, trauma, eating concerns and managing anger. Sessions are shaped around what each person brings. Elizabeth offers practical tools as well as time to talk through painful memories or confusing emotions.
She encourages small steps and clearer communication to improve day-to-day life. People who choose Elizabeth can expect a calm, non-judgemental presence and a straightforward plan that evolves over time. She supports clients aiming to rebuild confidence, find clearer direction, and manage mood or relationship difficulties in ways that feel realistic and sustainable.
Registration
| Body | Registration number | Expires |
|---|---|---|
| BACP | 411991 | February 2026 |
Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.
Sessions and payment
Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.
Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.
Focus areas and approaches
What Elizabeth works with
Everything Elizabeth lists, in their own terms.
- Stress, Anxiety
- Relationship issues
- Trauma and abuse
- Self esteem
- Depression
- Family conflicts
- Grief
- Eating disorders
- Parenting issues
- Anger management
- Coping with life changes
- ADHD
- Attachment issues
- Body image
- Communication problems
- Forgiveness
- Guilt and shame
- Isolation / loneliness
- Life purpose
- Mood disorders
- Post-traumatic stress
- Self-love
- Social anxiety and phobia
Approaches Elizabeth lists
- Attachment-Based Therapy
- Client-Centred Therapy
- Cognitive Behavioural Therapy (CBT)
- Emotionally-Focused Therapy (EFT)
- Psychodynamic Therapy
- Solution-Focused Therapy
- Trauma-Focused Therapy
- Systemic Therapy
Listing an approach is not evidence of training in it. This directory copies what each counsellor names and does not check training records.
Online support
Finding the right approach is part of the work. Elizabeth will discuss goals and preferences and then suggest which methods to try first. That choice is reviewed as therapy progresses so the plan can shift if something feels unhelpful or a different focus is needed. The process is collaborative and paced to suit the person seeking help.
Online therapy offers several practical benefits. Video calls allow face-to-face conversation when travel is difficult. Phone sessions use less bandwidth and can be easier on busy days. Live chat or text-based messaging can fit quick check-ins, brief coaching or nights when writing feels easier than speaking. These options make therapy more flexible around work, family and other commitments while keeping the focus on making steady progress.
Frequently asked
What concerns does Elizabeth help with?
She helps people with stress, anxiety, depression and self-esteem as well as relationship difficulties, trauma, grief and eating concerns.
What is her style of therapy?
Her style is collaborative and gently practical, blending attachment-based, cognitive behavioural and emotionally-focused approaches to suit each person.
How much clinical experience does she have?
She has three years of professional experience working with a range of mood and relationship difficulties.
What credentials and location are listed?
She is registered with the British Association for Counselling and Psychotherapy, BACP, and practises in the United Kingdom.
Which languages are offered and can international clients join?
Sessions are offered in English and she is not currently accepting international clients.
What session formats are available?
Sessions can take place via video calls, phone sessions, live chat or text-based messaging to suit different schedules and needs.
How are costs handled?
Cost varies with location and therapist availability; sessions use a subscription model that can be cancelled at any time.
How do I begin working with her?
Start by selecting the Start Therapy button, completing a short matching questionnaire, and then schedule according to therapist availability.
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