Ellie Woodward, BACP

Ellie uses evidence-based therapeutic techniques to help people manage difficult feelings. One approach focuses on learning practical coping skills to reduce anxiety and manage low mood. This involves trying simple routines and exercises that can be used between sessions to steady mood and lessen worry. Another approach centres on processing grief and loss through paced conversations and reflective exercises. These sessions help people make sense of difficult emotions and find ways to move forward when life feels heavy.

Finding the right approach is a collaborative process. Ellie will work with each person to understand their goals and preferences, then try methods that suit their situation. She checks in regularly to see what helps and adapts the work if needed so the plan feels relevant and manageable.

Online therapy offers practical benefits for people with busy or changing lives. Video calls allow face-to-face conversation from different locations, phone sessions work well when bandwidth is limited, live chat can fit a short check-in into a break, and text-based messaging supports ongoing reflection between appointments. These options make it easier to keep therapy consistent while fitting around everyday commitments.