Evie Logan, NCPS

Acceptance and Commitment Therapy (ACT) helps people notice painful thoughts without being ruled by them and focus on actions that reflect their values. It can be useful for anxiety, depression and motivation difficulties by shifting attention toward meaningful goals. Cognitive Behavioural Therapy (CBT) looks at the links between thoughts, feelings and behaviours and uses practical exercises to change unhelpful patterns. CBT is often used for stress, anxiety and low mood to build coping skills and clearer thinking. Finding the right approach is part of therapy. Evie will discuss your concerns and try methods that fit your goals and comfort level. This is a collaborative process where you and the therapist review what helps and adjust the plan over time. Online sessions offer flexible ways to work together. Video calls are suitable for full conversations and relational work, phone sessions suit people who prefer not to be on camera, live chat can be used for shorter check‑ins and text‑based messaging supports ongoing reflection between sessions. These options make it easier to fit therapy around work, childcare or travel and allow people to choose the format that feels most practical for their life.