Gail Adeniyi, BACP

Gail uses evidence-based therapeutic techniques that focus on understanding patterns and building practical coping skills. One approach she commonly uses looks at attachment and relationship patterns - this helps people see how past relationships affect current reactions and communication. It can be useful for relationship problems, abandonment concerns and issues with trust.

She also uses methods that teach practical coping strategies for stress and anxiety. These techniques break down overwhelming feelings into manageable steps and offer concrete tools to handle difficult moments, which can be helpful for low mood, panic or daily stressors.

Finding the right approach is part of the work. Gail will collaborate with each person to decide which techniques fit best with their goals, needs and preferences. That means trying things, checking how they feel, and adjusting the plan together as progress is made.

Online therapy with Gail is offered via video calls, phone sessions, live chat or text-based messaging. Video calls are useful for conversations near real-time and visual cues, phone sessions suit people who prefer not to be on camera, live chat can provide quicker check-ins and messaging supports short updates or ongoing reflection. These options make it easier to fit therapy into a busy life and to choose a format that feels most comfortable.