Georgina Cunniff, BACP

Attachment-Based Therapy looks at how early and current relationships affect feelings and behaviour. It helps people who struggle with closeness, trust or emotional reactivity to understand patterns and try new ways of relating.

Client-Centred Therapy places the person’s experience at the centre of sessions. The counsellor follows the client's lead, offering empathy and reflection to help people clarify their feelings and make their own choices.

Mindfulness Therapy teaches simple attention practices to reduce overwhelm and manage stress. Short exercises and moment-to-moment noticing can help with anxiety, low mood and coping with life changes.

Choosing the right approach is part of the work. Georgina will talk with each person about goals, preferences and what feels helpful, then adapt methods together in an ongoing, collaborative way.

Online therapy offers practical flexibility. Video calls let people see facial cues and hold richer conversations, while phone sessions work when bandwidth is limited or a shorter check-in fits the day. Live chat and text-based messaging suit brief updates, emotional processing between sessions or when typing feels easier than speaking. These formats make it possible to fit therapy around work, family and other commitments and to continue making progress without long commutes.