Georgios Bligouras, BACP
Georgios Bligouras is a BACP counsellor who supports people dealing with stress, anxiety and depression.
- Stress & Anxiety
- Relationship issues
- Self Esteem
- +14 more
About Georgios
Georgios Bligouras is a BACP counsellor who supports people dealing with stress, anxiety and depression. He also helps with relationships, self-esteem, grief and coping with life changes. He speaks English and Greek and works with clients across the United Kingdom and internationally.
Georgios believes people can change when given time to talk and reflect. He offers a calm, person-focused space where clients are invited to find their own answers. Sessions aim to help people feel more in control and less stuck in repeating patterns.
Background and approach
His approach draws on client-centred work and emotionally-focused methods to help people understand their feelings and repair important connections. He also uses solution-focused and existential ideas to clarify values and identify practical steps forward. Trauma-focused techniques are used when difficult past experiences are getting in the way of daily life.
Georgios has around five years' experience working with a range of concerns, including addiction, trauma, intimacy issues and career stress. He pays attention to how past losses and attachment wounds affect present choices and relationships. He aims to help people recognise their own voice and become authors of their lives.
People can expect straightforward conversations, gentle challenge and practical suggestions. Georgios supports clients in setting clear goals and tracking progress. He encourages small changes that add up to real difference over time.
Registration
| Body | Registration number | Expires |
|---|---|---|
| BACP | 392389 | January 2027 |
Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.
Sessions and payment
Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.
Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.
Focus areas and approaches
What Georgios works with
Everything Georgios lists, in their own terms.
- Stress, Anxiety
- Relationship issues
- Self esteem
- Depression
- Coping with life changes
- Addictions
- LGBT
- Family conflicts
- Trauma and abuse
- Grief
- Intimacy-related issues
- Anger management
- Career difficulties
- Coaching
- Compassion fatigue
- ADHD
- Abandonment
- Aging and geriatric issues
- Antisocial personality
- Attachment issues
- Avoidant personality
- Body image
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Dependent personality
- Dissociation
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Emptiness
- Family problems
- Forgiveness
- Guilt and shame
- Impulsivity
- Isolation / loneliness
- Jealousy
- Life purpose
- Men's issues
- Midlife crisis
- Money and financial issues
- Mood disorders
- Narcissism
- Panic disorder and panic attacks
- Personality disorders
- Phobias
- Polyamory / non-monogamous relationships
- Post-traumatic stress
- Process addiction (porn, exercise, gambling)
- Self-love
- Sex addiction
- Sexuality
- Social anxiety and phobia
- Traumatic brain injury
- Workplace issues
Approaches Georgios lists
- Client-Centred Therapy
- Emotionally-Focused Therapy (EFT)
- Existential Therapy
- Solution-Focused Therapy
- Trauma-Focused Therapy
Listing an approach is not evidence of training in it. This directory copies what each counsellor names and does not check training records.
Online support
He also draws on solution-focused ideas to set clear, achievable goals and on trauma-focused tools when past events are disrupting daily life. Choosing the right mix is a collaborative process. Georgios will discuss goals, preferences and how you respond to different approaches, and then shape the work together so it fits your needs.
Online sessions offer flexibility. Video calls let you see facial cues and gestures, which supports emotionally-focused work. Phone sessions can work well when bandwidth is limited or a quieter setup is needed. Live chat and text-based messaging suit shorter check-ins, written reflection or when typing feels easier than speaking. These options make it simpler to fit therapy into work, travel or busy family schedules while keeping the therapeutic relationship central.
Frequently asked
What concerns does Georgios commonly help with?
He works with people facing stress, anxiety and depression as well as relationship, grief and addiction issues.
How would you describe his therapeutic style?
He uses a person-centred stance with gentle challenge and practical suggestions to help people find their own answers.
What experience does he bring to sessions?
Georgios has five years of practice supporting people with issues such as trauma, intimacy difficulties and career stress.
What professional registration does he hold and where is he based?
He is registered with the British Association for Counselling and Psychotherapy (BACP) and is based in the United Kingdom.
Which languages are offered during sessions?
Sessions are offered in English and Greek, and he accepts international clients.
What session formats are available online?
He runs video calls, phone sessions, live chat and text-based messaging to suit different needs.
How are sessions paid for and what does it cost?
Costs vary with location and therapist availability; sessions use a subscription that can be cancelled at any time.
How do I start working with him?
Use the Start Therapy button, complete a short matching questionnaire, then schedule sessions according to the therapist's availability.
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